65623 vegetarian casserole cal fat Recipes

egg, low-fat milk, dry white wine, fresh lemon juice, chopped fresh thyme, butter, chilled and cut into small pieces, portobello mushroom caps, extra-virgin olive oil, leaves lacinato kale, trimmed and tough center ribs removed, multigrain english muffins, split, aged gouda cheese, shredded, white wine vinegar, eggs, black pepper

canola oil, chopped onion, minced garlic, veggie ground round (such as yves veggie cuisine), salt, cumin, ground red pepper, chopped green chiles, undrained, remaining ingredients, organic vegetable broth (such as swanson certified organic), corn tortillas, shredded reduced-fat sharp cheddar cheese, divided

chopped onion, garlic cloves, minced, jalapeno pepper, seeded and chopped, sliced fresh mushrooms, fresh baby spinach leaves, fresh lime juice, kosher salt, ground cumin, cooked long-grain brown rice, black beans, rinsed and drained, shredded reduced-fat 4-cheese mexican blend cheese (about 1 cup), whole-wheat flour tortillas, fresh salsa (optional)

fat-free mayonnaise, lime juice, drops louisiana-style hot sauce, spinach tortillas or flour tortillas of your choice (8 inches), room temperature, lettuce leaves, green pepper , julienned, pepper jack cheese

chopped green onions, shredded carrot, diced yellow summer squash, olive oil, garlic clove, minced, reduced-fat ricotta cheese, shredded part-skim mozzarella cheese, egg whites, minced fresh basil or 2 tsp dried basil, salt, pepper, meatless spaghetti sauce, divided, jumbo pasta shells, cooked and drained, shredded parmesan cheese

zucchini, finely chopped, sweet red pepper, finely chopped, sliced baby portobello mushrooms, red onion, finely chopped, olive oil, garlic cloves, minced, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, day-old french bread, cubed, fresh goat cheese, crumbled, grated parmesan cheese, eggs, lightly beaten, fat-free milk, ground nutmeg

breasts , chicken, meat only (4 - half , boneless/skinless), fat free italian dressing (kraft), brocolli, carrots, rotini (i use catelli smart pasta, ), pasta sauce (i use ragu, old world style smooth ), tomatoes, canned, stewed (i use aylmer italian style - canned tomatoes), mozzarella , part skimmed, shredded

fat-free low-sodium chicken broth, canned diced green chiles, drained, chopped onion, fat free sour cream, salt, cumin, black pepper, condensed 98% fat-free cream of chicken soup, undiluted, garlic, minced, corn tortillas, shredded cooked chicken breasts (about 1 lb), shredded cheddar cheese

fat free sour cream, condensed 98% fat-free cream of chicken soup, undiluted, poppy seeds, cooked chicken, cubed, almonds

fat-free , less-sodium chicken broth, canned chopped green chiles, drained, chopped onion, fat-free sour cream, salt, ground cumin, freshly ground black pepper, condensed 98% fat-free cream of chicken soup, undiluted (such as campbell s), garlic clove, minced, corn tortillas, shredded cooked chicken breast (about 1 lb), shredded sharp cheddar cheese

barbeque sauce, vegetarian burger crumbles, green bell pepper, chopped, minced onion, garlic, minced, soft bread crumbs, parmesan cheese, egg, beaten, dried thyme, dried basil, parsley flakes, salt and pepper to taste

brown rice, green bell peppers, soy sauce, cooking sherry, vegetarian worcestershire sauce, extra firm tofu, sweetened dried cranberries, chopped pecans, grated parmesan cheese, salt and pepper to taste, tomato sauce, brown sugar

kidney beans, rinsed and drained, garlic powder, ground cumin, shredded romaine lettuce, chopped orange bell pepper, shredded reduced-fat mexican four-cheese blend, grape tomatoes, halved, sliced ripe black olives, drained, scallions, minced, multi-grain tortilla chips or baked tortilla chips, salsa, light sour cream

whole avocado peeled, pitted, & finely chopped, whole tomato finely chopped, garlic minced, fresh cilantro chopped, whole lime juice, ground cumin, ground black pepper, extra-virgin olive oil, onion chopped, whole red bell pepper chopped, black beans rinsed, drained, diced tomatoes (with juice), vegetable broth, green chilies chopped, chili powder, garlic minced, ground cumin, dried oregano, fat free sour cream optional, whole lime quartered (optional), fresh cilantro chopped

onion, finely chopped, chopped celery, chopped green pepper, sliced fresh mushrooms, olive oil, garlic cloves, minced, chopped fresh tomatoes, water, uncooked long grain rice, reduced-sodium soy sauce, minced fresh parsley, salt, paprika, cayenne pepper, chili powder, pepper, reduced-fat sour cream

fat-free cream of mushroom soup, fat-free cream of chicken soup, low fat chicken in water, drained, bean sprouts, drained, skim milk, chow mein noodles

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

chopped onion, chopped green bell pepper, chopped celery, garlic cloves, crushed, reduced-fat, reduced-sodium cream of mushroom soup, undiluted, water, no-salt-added whole tomatoes, undrained and chopped, chili powder, salt, pepper, spaghetti, reduced-fat sharp cheddar cheese, cut into 1/2-inch cubes, chopped pimiento-stuffed olives, shredded reduced-fat sharp cheddar cheese