479 vegetables sauce low fat Recipes
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diced cucumber, plain low-fat yogurt, dried dill and12 Morediced cucumber, plain low-fat yogurt, dried dill, garlic cloves, crushed, red salmon, drained, chickpeas (garbanzo beans), drained, fresh breadcrumbs (about 2 (1-oz) slices), sliced ripe olives, chopped fresh parsley, lime juice, hot sauce, ground cumin, salt, egg whites, lightly beaten, vegetable oil, divided15 ingredients
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firm tofu, soy sauce, vegetable oil, chopped garlic and9 Morefirm tofu, soy sauce, vegetable oil, chopped garlic, chopped peeled fresh ginger, dried hot red pepper flakes, green beans, trimmed and cut into 2-inch-long pieces, red bell pepper , cut into 1/4-inch-wide strips (2 inches long), salt, unsweetened coconut milk (not low-fat ), fresh lime juice, chopped salted roasted cashews, rice noodles or rice50 min, 13 ingredients
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new potatoes, washed, unpeeled , boiled until cooked thro... and11 Morenew potatoes, washed, unpeeled , boiled until cooked through, yellow onion, garlic cloves, finely chopped, unsalted butter, plain flour, reduced-sodium vegetable broth, low-fat double cream, dried thyme, parsley, stalks removed, finely chopped, worcestershire sauce, egg yolk, salt & freshly ground black pepper, to taste15 min, 12 ingredients
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plain yogurt, low-fat mayonnaise, light sour cream and13 Moreplain yogurt, low-fat mayonnaise, light sour cream, ground red pepper, lime, juiced, chopped fresh cilantro, salt, black pepper, cornstarch, salt, black pepper, tilapia fillets, canola oil or 2 tbsp vegetable oil, corn tortillas, shredded red and green cabbage, chopped tomatoes16 min, 16 ingredients
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Strawberry Waffles with Buttered Strawberry Sauceall-purpose flour, sugar, baking powder, salt and7 Moreall-purpose flour, sugar, baking powder, salt, sliced strawberries, low-fat milk, vegetable oil, vanilla extract, egg, buttered strawberry sauce11 ingredients
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Thai Red Beef Currysirloin thinly sliced, vegetable oil, garlic crushed and9 Moresirloin thinly sliced, vegetable oil, garlic crushed, red bell pepper thinly sliced, mushrooms sliced, red curr paste, brown sugar, fish sauce, low-fat coconut milk, beef broth, spinach leaves chopped, cilantro12 ingredients
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Chicken in Mustard Saucepaprika, salt, coarsely ground pepper and6 Morepaprika, salt, coarsely ground pepper, skinned, boned chicken breast halves, vegetable cooking spray, dry white wine, all-purpose flour, low-fat milk, divided, peppercorn mustard (or regular mustard)23 min, 9 ingredients
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Summer Vegetable Stir-Fryspaghetti, cooked, low-fat chicken broth, oyster sauce and8 Morespaghetti, cooked, low-fat chicken broth, oyster sauce, apple cider vinegar, cornstarch, broccoli, garlic clove, finely minced, peanut oil, red onion, thinly sliced, green pepper , julienned, sesame oil30 min, 11 ingredients
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Toddler Veggie Packed Pastafarfalle pasta or 2 cups other small shell pasta and5 Morefarfalle pasta or 2 cups other small shell pasta, prepared pasta sauce, low-fat cream cheese, shredded cheddar cheese, olive oil, steam in the bag frozen mixed vegetables (cauliflower, broccoli and carrots)30 min, 6 ingredients
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Healthy Stuffed Bell Peppersbell peppers, onion, chopped fine, mushroom, chopped fine and6 Morebell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated1 hour 10 min, 9 ingredients
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Chickpea Dip With Vegetableschickpeas, drained, rinsed, fresh lemon juice and7 Morechickpeas, drained, rinsed, fresh lemon juice, drops hot pepper sauce, cucumbers, peeled, seeded and diced, red onion, diced, plain low-fat yogurt, olive oil, carrot, grated, roma tomatoes, finely chopped10 min, 9 ingredients
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Bananas in Brown-Sugar Saucebrown sugar, butter or 1 tsp margarine and6 Morebrown sugar, butter or 1 tsp margarine, canola oil or 1/2 tsp vegetable oil, dark rum (more if you like ), lime juice (please, not the bottled stuff!), ground cinnamon, bananas, quartered, low-fat vanilla yogurt or 1/4 cup sour cream or 1/4 cup ice cream15 min, 8 ingredients
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Peppery Chicken Wings W Saucechicken wings (about 2 lb), tips removed and7 Morechicken wings (about 2 lb), tips removed, peanut , or vegetable oil, cayenne pepper, low-fat plain yogurt, buttermilk, blue cheese, crumbled (1 oz), yellow onion, grated, cider vinegar20 min, 8 ingredients
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Chicken in Creamy Yoghurt Saucechicken fillets, cubed, rinsed and drained and23 Morechicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream50 min, 24 ingredients
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