1661 vegetables sauce low Recipes

  • Vegetable Korma
    vegetable oil and
    19 More
    vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt
    45 min, 20 ingredients
  • Vegetable Pad Thai
    rice stick noodles, thai sweet chili sauce and
    14 More
    rice stick noodles, thai sweet chili sauce, low sodium soy sauce, fish sauce, limes (1 juiced and 1 cut into wedges), canola oil, garlic, minced, ginger, grated, mustard greens , stems discarded and leaves torn into samll pieces, red bell pepper , cut into thin strips, carrots, shredded, scallions, sliced, eggs, beaten, bean sprouts (optional), cilantro, peanuts, optional garnish
    30 min, 16 ingredients
  • Black Sea Bass with Moroccan Vegetables and Chile Sauce
    olive oil, chopped leeks (or onions), garlic, chopped and
    20 More
    olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta
    23 ingredients
  • Brussels Sprouts with Garlic Dill Sauce
    baby brussels sprouts, trimmed and split in halves and
    8 More
    baby brussels sprouts, trimmed and split in halves, garlic, minced, dried dill weed, low-sodium low-fat vegetable broth or 1/4 cup low-sodium low-fat chicken broth, dry white wine, salt, white pepper, cornstarch , dissolved in, water
    15 min, 9 ingredients
  • Thai Shrimp and Fresh Vegetable Rice
    fresh shrimp (medium size) or 1 lb frozen shrimp, peeled ... and
    11 More
    fresh shrimp (medium size) or 1 lb frozen shrimp, peeled & deveined (medium size), fresh lime juice (not the bottled stuff, please!), low sodium soy sauce (we use low-sodium tamari), fresh jalapeno pepper, seeded and finely chopped* (less if you choose), grated fresh ginger, garlic clove, minced, cooking oil, asparagus spear , bias-sliced into 1-inch pieces, sweet red pepper , cut into thin bite-size strips, hot cooked rice, chopped peanuts, chopped fresh flat leaf parsley, for garnish
    30 min, 12 ingredients
  • Vegetable Lasagna Pie Vegetable Lasagna Pie
    lasagna noodles, fat-free ricotta cheese, nonfat milk and
    15 More
    lasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley
    50 min, 18 ingredients
  • Mixed-Grain and Vegetable Stir-Fry Mixed-Grain and Vegetable Stir-Fry
    vegetable oil, chopped onion, garlic clove, minced and
    18 More
    vegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil
    1 hour 40 min, 21 ingredients
  • Vegetable Barley Stew With Lentils Vegetable Barley Stew With Lentils
    pearl barley, vegetable stock (low salt) and
    20 More
    pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce
    1 hour 20 min, 22 ingredients
  • Vegetable Strata Vegetable Strata
    chopped fresh broccoli, white bread, cubed and
    12 More
    chopped fresh broccoli, white bread, cubed, butter-flavored vegetable cooking spray, shredded reduced-fat jarlsberg cheese, coarsely shredded carrot, chopped sweet red pepper, chopped green onions, low-fat milk, frozen egg substitute, thawed, dry mustard, hot sauce, low-sodium worcestershire sauce, pepper, salt
    14 ingredients
  • Vegetable Soup Vegetable Soup
    frozen whole kernel corn, thawed and
    10 More
    frozen whole kernel corn, thawed, frozen sliced okra thawed, packaged frozen baby lima beans, onion, diced, garlic cloves, pressed, no-salt-added vegetable juice, cajun-style stewed rombatoes, water, vegetable broth concentrate, hot sauce, low-sodium worcestershire sauce
    11 ingredients
  • Vegetable Fried Rice Vegetable Fried Rice
    garlic minced, scallions sliced and
    6 More
    garlic minced, scallions sliced, vegetables of choice : carrots, zucchini, red pepper, snow peas, e finely chopped, uncooked brown rice, uncooked white rice, vegetable oil, low sodium soy sauce, sesame oil to taste, if desired
    1 hour , 8 ingredients
  • Vegetable and Sausage Skillet Supper Vegetable and Sausage Skillet Supper
    black beans, rinsed and drained, cooked brown rice and
    11 More
    black beans, rinsed and drained, cooked brown rice, dried oregano, garlic, minced, ground cumin, hot sauce to taste, low-fat or regular kielbasa , cut into 1/2-inch slices, oil, onions, finely chopped, red bell pepper, seeded and diced, salt , or to taste, water, zucchini, cut into 1/2-inch dice
    35 min, 13 ingredients
  • Beef & Vegetables Stir-Fried in Oyster Sauce Beef & Vegetables Stir-Fried in Oyster Sauce
    beef sirloin, thinly sliced (200g=7.05oz), salt, pepper and
    11 More
    beef sirloin, thinly sliced (200g=7.05oz), salt, pepper, sake, low sodium soy sauce, cornflour, scallions, red pepper, oyster mushrooms (shiitake and enoki mushurooms) (50g= 2oz), pak choi, oyster sauce, low sodium soy sauce, vegetable oil, sesame oil
    14 ingredients
  • Stir-Fried Shrimp and Asparagus in Lemon Sauce Stir-Fried Shrimp and Asparagus in Lemon Sauce
    extra-large shrimp, peeled and deveined and
    14 More
    extra-large shrimp, peeled and deveined, low-sodium soy sauce plus 2 tbsp low sodium soy sauce (keep divided), dry sherry plus 1/4 cup (keep divided), green onions, garlic cloves, minced, grated gingerroot, peanut oil or 5 tsp vegetable oil, low sodium chicken broth, lemon (juice only), cornstarch, fresh ground black pepper , plus additional to taste, asparagus , tough ends removed, sliced on the bias into 2-inch lengths, carrots , cut into 2-inch-long matchsticks, salt, jasmine rice, cooked
    27 min, 15 ingredients
  • Steak Martini/Asparagus Risotto/Braised Tomato Wine Sauce Steak Martini/Asparagus Risotto/Braised Tomato Wine Sauce
    angus beef center-cut sirloin steaks, olive oil and
    17 More
    angus beef center-cut sirloin steaks, olive oil, garlic cloves, thinly sliced, button mushrooms , wiped clean and chopped, shiitake mushrooms , wiped clean and chopped (if stems are too tough, save for another dish), baby portabella mushrooms, cleaned and chopped (if stems are too hard, save for another dish), louis m martini cabernet sauvignon wine, canned diced tomatoes, olive oil, chopped shallot, pancetta, thinly sliced, risotto rice (we used arborio), low sodium vegetable broth or 4 cups low sodium chicken broth, heavy cream, chopped fresh oregano, chopped blanched asparagus, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two)
    2 hour 45 min, 19 ingredients
  • Beef and Broccoli with Oyster Sauce Beef and Broccoli with Oyster Sauce
    oyster sauce, low-sodium soy sauce, dry sherry, water and
    13 More
    oyster sauce, low-sodium soy sauce, dry sherry, water, sugar, cornstarch, lean flank steak, cornstarch, water, low-sodium soy sauce, sugar, vegetable oil, divided, diagonally sliced green onions, minced peeled gingerroot, broccoli florets (about 1 lb), water, hot cooked rice
    17 ingredients
  • Low-Fat Sour Cream & Mushroom Soup Low-Fat Sour Cream & Mushroom Soup
    vegetable oil, onion, chopped, dried tarragon and
    8 More
    vegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce
    35 min, 11 ingredients
  • Low Sodium Red Chili Sauce Low Sodium Red Chili Sauce
    low-sodium tomato puree, low sodium vegetable broth and
    5 More
    low-sodium tomato puree, low sodium vegetable broth, chili powder, garlic powder, ground cumin, dried oregano, crushed red pepper flakes , to taste
    28 min, 7 ingredients




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