Directions:
- Combine steak, oil, and garlic in a bowl, tossing to coat. Heat a wok or large non-stick frying pan ver high heat. Ad the steak and stir-fry for 1-2 minutes or cooked to liking. Remove to a plate.
- Add the bell pepper and mushrooms to the pan with a sprinkling of water and steam for 1-2 minutes.
- Return the steak to th pan, then sir in the rest of the ingredients. Bring to a boil, then reduce heat and simmer for 1-2 minutes or unti spinach has wilted.
- Serve over a bed of rice, or rice noodles, or starch of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.31 Kcal (1199 kJ) | ||
| Calories from fat | 158.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 89.59mg | 30% | |
| Sodium | 573.03mg | 24% | |
| Potassium | 736.16mg | 16% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.2mg | 51% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.52 Kcal (450 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 27% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 30% | |
| Sodium | 215.18mg | 24% | |
| Potassium | 276.44mg | 16% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 1.85g | 20% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 9.68g | 52% | |
| Vitamin C | 8.1mg | 36% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.4mg | 51% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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