English Parsley Potatoes Recipe

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Ingredients:

Serving

900 g new potatoes, washed, unpeeled , boiled until cooked through
1 yellow onion
2 garlic cloves, finely chopped
50 g unsalted butter
2 tbsp plain flour
300 ml reduced-sodium vegetable broth
300 ml low-fat double cream
1 tsp dried thyme
1 bunch parsley, stalks removed, finely chopped
1 tbsp worcestershire sauce
1 egg yolk
salt & freshly ground black pepper , to taste

Directions:

Slice the potatoes, peel and chop the onion and garlic, melt the butter in a large non-stick pan and sauté the onion and garlic for about 5 minutes, or until they are soft.
Stir in the flour and cook for 1 minute.
Remove the pan from the heat, add the stock, cream and thyme, and blend until smooth.
Return the pan to the heat and bring to the boil, stirring occasionally, until the mixture thickens.
Stir in half the parsley, the Worcestershire sauce and potatoes and simmer for 5 minutes, until heated through, stirring occasionally.
Turn off the heat, stir in the egg yolk and season to taste with salt and freshly ground pepper.
Sprinkle with the remaining parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.82 Kcal (1712 kJ)
Calories from fat	157.74 Kcal
		% Daily Value*
Total Fat	17.53g	27%
Cholesterol	69.68mg	23%
Sodium	491.37mg	20%
Potassium	926.83mg	20%
Total Carbs	57.74g	19%
Sugars	10.23g	41%
Dietary Fiber	8.34g	33%
Protein	7.82g	16%
Vitamin C	7.3mg	12%
Vitamin A	2.4mg	79%
Iron	3.7mg	21%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	101.28 Kcal (424 kJ)
Calories from fat	39.08 Kcal
		% Daily Value*
Total Fat	4.34g	27%
Cholesterol	17.26mg	23%
Sodium	121.73mg	20%
Potassium	229.62mg	20%
Total Carbs	14.3g	19%
Sugars	2.53g	41%
Dietary Fiber	2.07g	33%
Protein	1.94g	16%
Vitamin C	1.8mg	12%
Vitamin A	0.6mg	79%
Iron	0.9mg	21%
Calcium	31.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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