Directions:
- Preheat the broiler
- Separate chicken wings and remove tips (kitchen scissors work fine)
- In a medium bowl, combine peanut oil and cayenne pepper; add chicken and turn till well-coated
- Place chicken on broiler pan rack and broil 8 inches from flame, turning occasionally, until crisp, about 20 minutes
- Meanwhile, prepare the dip
- In a bowl, whisk together yogurt, buttermilk, blue cheese, onion, and vinegar
- Transfer to a small serving bowl in the middle of a platter of chicken
- ENJOY
- *I always tend to have left over buttermilk, so I mix it with a small avocado and use it as a hair mask for about 20-30, Works great. It also works as a facial moisturizer. Just a tip for you ladies out there
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.9 Kcal (1151 kJ) | ||
| Calories from fat | 153.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 147.27mg | 49% | |
| Sodium | 766.14mg | 32% | |
| Potassium | 284.14mg | 6% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 24.58g | 49% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 188.95 Kcal (791 kJ) | ||
| Calories from fat | 105.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 26% | |
|---|---|---|---|
| Cholesterol | 101.22mg | 49% | |
| Sodium | 526.58mg | 32% | |
| Potassium | 195.29mg | 6% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 2.61g | 15% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 16.9g | 49% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 13% | |
| Calcium | 61.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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