Directions:
- To prepare the peppers: Slice the top off and remove all the seeds.
- Place the peppers in boiling water for about 3-5 minutes.
- Remove from the boiling water and shock under cold water.
- Put aside.
- Saute the onions and mushrooms in a big saute pan until tender.
- Add in the mixed vegetables and the tofu.
- Add the shoyu and let simmer for about 2 minutes.
- Arrange the peppers in a baking dish.
- Fill each pepper with the tofu mixture (extra stuffing is great on its own, Just warm it up).
- Pour the tomato soup over each pepper.
- Sprinkle the peppers with cheese.
- If you like, you can put the tops back on for an impressive presentation.
- Put the lid on the baking dish and bake at 350 for about 45 minutes (until the peppers are somewhat tender and the cheese is all melted).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.37 Kcal (1006 kJ) | ||
| Calories from fat | 101.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 766.4mg | 32% | |
| Potassium | 453.18mg | 10% | |
| Total Carbs | 24.17g | 8% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 102.7mg | 171% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 44.4mg | 247% | |
| Calcium | 200.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 83.85 Kcal (351 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 17% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 4% | |
| Sodium | 267.34mg | 32% | |
| Potassium | 158.08mg | 10% | |
| Total Carbs | 8.43g | 8% | |
| Sugars | 2.87g | 33% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 3.98g | 23% | |
| Vitamin C | 35.8mg | 171% | |
| Vitamin A | 1mg | 91% | |
| Iron | 15.5mg | 247% | |
| Calcium | 70.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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