Directions:
- Saute onion, mushrooms& garlic in a bit of the broth, about 5 minutes.
- Stir in oats, broth, tomatoes& tomato sauce.
- Bring to a boil.
- Reduce heat and simmer 5 minutes.
- Season and stir in milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.51 Kcal (1225 kJ) | ||
| Calories from fat | 70.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 1271.78mg | 53% | |
| Potassium | 541.13mg | 12% | |
| Total Carbs | 50.72g | 17% | |
| Sugars | 14.45g | 58% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.7 Kcal (401 kJ) | ||
| Calories from fat | 23.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 12% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 416.07mg | 53% | |
| Potassium | 177.03mg | 12% | |
| Total Carbs | 16.59g | 17% | |
| Sugars | 4.73g | 58% | |
| Dietary Fiber | 1.44g | 18% | |
| Protein | 2.65g | 16% | |
| Vitamin C | 2mg | 10% | |
| Iron | 1.1mg | 18% | |
| Calcium | 28.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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