99 vegetable tofu brown rice Recipes

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

rice noodles or 12 oz linguine, brown sugar, low-sodium soy sauce, fresh lime juice, firm tofu , cut into 1/2-inch-thick slices, canola oil, carrots , cut into thin strips, red bell pepper, thinly sliced, grated fresh ginger, bean sprouts, scallions, thinly sliced, roasted peanuts, roughly chopped, fresh cilantro (optional)

firm tofu, drained, hoisin sauce, sake (rice wine), low-sodium soy sauce, tomato paste, water, brown sugar, garlic cloves, minced, roasted peanut or vegetable oil, divided, asparagus spears (about 24), hot cooked sticky rice

firm tofu or 1 lb extra, soy sauce, mirin or 2 tbsp sake or 2 tbsp dry sherry, green chili peppers or 1 jalapeno pepper, peanut oil or 2 tbsp vegetable oil, red onion, sliced thin, red bell pepper, sliced thin, carrot, shredded, bean sprouts, garlic cloves, crushed, rice wine vinegar, honey, cornstarch, brown sugar, crushed red pepper flakes, water

firm tofu, garlic cloves, finely chopped, fresh ginger, grated, chopped shallots, ground coriander, cumin powder, red chili paste, soy sauce, water, lemon juice, freshly grated lemon , rind of, brown sugar, vegetable oil, salt, coconut milk, steamed jasmine rice, steamed vegetables

lemon zest (or ground lemongrass powder), fresh ginger, minced, fresh red chili peppers, minced or 1 tsp sriracha hot sauce, chopped shallots, vegetable oil, dark brown sugar, fresh lemon juice , in 1/4 cup water, water, kosher salt, coriander seeds, ground, creamy peanut butter, soy sauce, sriracha hot sauce or 1 tsp red pepper flakes, to taste, brown sugar, freshly squeezed lime juice, rice wine vinegar or 2 tsp white wine vinegar, ginger, garlic clove, minced, water, tofu , cut into strips and threaded onto metal skewers

onion, quartered, separated into pieces, garlic cloves, minced, minced gingerroot, ground cumin, ground coriander, sugar, ground red pepper, sweet red pepper, thin sliced, green pea pods, stems trimmed, head cabbage, chopped (8oz), mushrooms, quartered, cornstarch, fat free chicken broth, vegetable oil, firm tofu, drained and cut into 1/2-inch cubes, white vinegar, hot cooked brown rice

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste

olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice

garlic cloves (minced ), vegetable broth, vinegar (rice wine is best), orange juice, sesame oil, toasted sesame seeds, cornstarch, water, brown sugar, splenda granular (sugar substitute ), soy sauce, fresh ginger

egg, salt, low-sodium soy sauce, peanut oil, brown sugar, vegetable cooking spray, sliced celery, sliced onion, cut in half, sliced fresh mushrooms, smoked tofu, crumbled, garlic, crushed, cooked long-grain rice (cooked without salt or fat), frozen english peas, thawed

rice stick noodles, fish sauce, rice wine vinegar, palm sugar or dark brown sugar, crushed red pepper, coconut milk, tamarind concentrate , optional, toasted sesame oil, peanut oil, shrimp, peeled and deveined, diced firm tofu, sliced shiitake mushroom caps, mung bean sprouts, carrots , cut into matchstick-sized strips, matchstick-sized red bell pepper strips, minced garlic, roasted , unsalted peanuts, roughly chopped, diagonally sliced green onions, fresh lime juice, chopped cilantro leaves, sriracha (thai hot sauce), for serving

vegetable oil, divided, extra firm tofu, drained and cut into 1/2-inch dice, low sodium soy sauce , plus more to taste, steamed broccoli, sliced mushrooms, chopped onion, diced yellow bell pepper, sliced yellow squash, shredded cabbage, grated carrot, nutritional yeast (to taste), cooked brown rice

extra firm tofu, cubed (optional), poultry , seasonoing (for tofu) (optional), olive oil, divided (or vegetable oil), mushroom, quartered (button or baby portobellas), snow peas, green onions, chopped, garlic cloves, minced, carrots, thinly sliced, cooked white rice (i use cooked brown rice), soy sauce, salt and pepper

extra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with

sriracha sauce, sesame oil, vegetable broth, agar, powder, vegetable oil , placed in the freezer for an hour to chill, peanut oil, firm tofu (no need to press it), sesame oil, soy sauce, mirin, drop rice vinegar, brown sugar, cold water, whisked with 1 tsp cornstarch, black and white sesame seeds , for garnishing

water, low-sodium soy sauce, sesame seeds, brown sugar, rice vinegar, crushed red pepper, minced peeled gingerroot, dark sesame oil, garlic cloves, reduced-fat firm tofu, drained, vegetable cooking spray, vegetable oil, dark sesame oil, sliced bok choy, minced peeled gingerroot, garlic cloves, minced, diagonally sliced green onions, low-sodium soy sauce