Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce Recipe

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Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce
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  1. In a bowl, prepare sauce: combine heated broth and cornstarch, stirring to dissolve. Add vinegar, soy sauce, brown sugar, and red pepper flakes (to taste). Set aside.
  2. In another bowl, toss eggplant in a few shakes of salt. Let eggplant cubes sit in salt for 20-30 minutes, then rinse with water and pat dry. Doing this eliminates the slightly bitter taste eggplant sometimes has. Set prepared eggplant cubes aside.
  3. Heat oil in a large skillet or wok on stovetop.
  4. Add minced garlic and diced onion and fry until onion becomes golden or translucent.
  5. Add broccoli and stir-fry about 2 minutes, adding more oil or broth if veggies begin to stick to pan.
  6. Add cubed tofu and continue to cook 1-2 minutes; then add cubed eggplant and keep cooking 4-5 minutes, stirring to keep from sticking to the pan bottom.
  7. Finally, turn heat down to medium or a simmer. Stir the sauce you've prepared, and then pour it into the pan. Continue to cook until the sauce thickens nicely.
  8. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.66 Kcal (970 kJ)
Calories from fat 96.17 Kcal
% Daily Value*
Total Fat 10.69g 16%
Sodium 1690.95mg 70%
Potassium 724.18mg 15%
Total Carbs 28.57g 10%
Sugars 13.3g 53%
Dietary Fiber 7.26g 29%
Protein 8.16g 16%
Vitamin C 91.2mg 152%
Iron 1.7mg 9%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 63.93 Kcal (268 kJ)
Calories from fat 26.54 Kcal
% Daily Value*
Total Fat 2.95g 16%
Sodium 466.65mg 70%
Potassium 199.85mg 15%
Total Carbs 7.88g 10%
Sugars 3.67g 53%
Dietary Fiber 2g 29%
Protein 2.25g 16%
Vitamin C 25.2mg 152%
Iron 0.5mg 9%
Calcium 26mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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