Directions:
- In a large pot, heat oil.
- Add onion and saute until softened, about 5 minutes.
- Add garlic and saute about 1 minute.
- Add broth, water, vegetables and seasonings except for parsley.
- Bring to boil.
- Reduce heat.
- Cover and simmer for 20-60 minutes.
- Add protein and starch and simmer for 10 more minutes.
- Remove bay leaf.
- Stir in parsley or other garnish.
- Season with salt and pepper to taste.
- Squeeze in lemon juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.96 Kcal (2596 kJ) | ||
| Calories from fat | 127.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 590.68mg | 197% | |
| Sodium | 2247.64mg | 94% | |
| Potassium | 987.49mg | 21% | |
| Total Carbs | 86.09g | 29% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 11.51g | 46% | |
| Protein | 37.35g | 75% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 6.6mg | 37% | |
| Calcium | 187.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 67.47 Kcal (282 kJ) | ||
| Calories from fat | 13.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 22% | |
|---|---|---|---|
| Cholesterol | 64.28mg | 197% | |
| Sodium | 244.6mg | 94% | |
| Potassium | 107.47mg | 21% | |
| Total Carbs | 9.37g | 29% | |
| Sugars | 0.13g | 5% | |
| Dietary Fiber | 1.25g | 46% | |
| Protein | 4.07g | 75% | |
| Vitamin C | 5.8mg | 88% | |
| Vitamin A | 0.6mg | 189% | |
| Iron | 0.7mg | 37% | |
| Calcium | 20.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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