Directions:
- Combine first 9 ingredients in a blender, and process until smooth. Pour puréed sesame seed mixture into a large bowl; set aside. Cut each tofu cake crosswise into 4 slices. Place tofu slices in sesame seed mixture, and marinate in refrigerator at least 2 hours.
- Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Remove tofu slices from marinade; discard marinade. Add tofu slices to skillet, and cook 2 minutes on each side or until browned. Remove from skillet; set aside, and keep warm.
- Heat 1 teaspoon vegetable oil and 1 teaspoon sesame oil in skillet over medium-high heat. Add bok choy, 1 teaspoon gingerroot, and minced garlic; sauté 2 minutes. Add green onions and 1 tablespoon soy sauce; sauté 2 minutes.
- Spoon bok choy mixture onto individual plates, and top with tofu slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.45 Kcal (848 kJ) | ||
| Calories from fat | 58.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Sodium | 1129.43mg | 47% | |
| Potassium | 155.55mg | 3% | |
| Total Carbs | 30.23g | 10% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 313.3mg | 522% | |
| Vitamin A | 35.5mg | 1183% | |
| Iron | 810.7mg | 4504% | |
| Calcium | 897.1mg | 90% | |
| Amount Per 100 g | |||
| Calories | 23.41 Kcal (98 kJ) | ||
| Calories from fat | 6.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 10% | |
|---|---|---|---|
| Sodium | 130.58mg | 47% | |
| Potassium | 17.98mg | 3% | |
| Total Carbs | 3.49g | 10% | |
| Sugars | 0.6g | 21% | |
| Dietary Fiber | 0.99g | 34% | |
| Protein | 1.22g | 21% | |
| Vitamin C | 36.2mg | 522% | |
| Vitamin A | 4.1mg | 1183% | |
| Iron | 93.7mg | 4504% | |
| Calcium | 103.7mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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