Directions:
- Heat 1 Tbs. oil in large nonstick skillet over high heat. Add tofu, and sauté 10 to 15 minutes, tossing with spatula, until light golden brown all over.
- Sprinkle with soy sauce, and sauté 2 to 3 minutes more to further brown tofu. Transfer tofu to paper-towel-lined plate. Drain and rinse skillet, and wipe dry.
- Heat remaining 1 Tbs. oil over high heat. Add tofu and all vegetables. Sauté 5 to 7 minutes, or until tofu is browned and vegetables are tender, tossing constantly with spatula.
- Sprinkle with soy sauce to taste. Sprinkle nutritional yeast over tofu to coat. Sauté a few seconds more. Remove from heat. Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.38 Kcal (1584 kJ) | ||
| Calories from fat | 132.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Sodium | 148.41mg | 6% | |
| Potassium | 801.7mg | 17% | |
| Total Carbs | 46.05g | 15% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 99.8mg | 166% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 23.6mg | 131% | |
| Calcium | 246.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 75.13 Kcal (315 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 23% | |
|---|---|---|---|
| Sodium | 29.47mg | 6% | |
| Potassium | 159.17mg | 17% | |
| Total Carbs | 9.14g | 15% | |
| Sugars | 1.96g | 39% | |
| Dietary Fiber | 1.64g | 33% | |
| Protein | 4.43g | 45% | |
| Vitamin C | 19.8mg | 166% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 4.7mg | 131% | |
| Calcium | 48.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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