Directions:
- If using the tofu, place cornstarch mixed with poultry seasoning in a shallow bowl(about 1/4 cup).Press tofu with a paper towel to remove moisture, then dredge in cornstarch to coat, shaking to remove excess.
- Heat skillet to medium high. Place oil in pan, then add the tofu pieces and saute till golden brown, about 10 minutes. Remove from pan.
- To the same pan add 1 teaspoons to 1 tbls. oil. Stir in mushrooms and saute till tender, about 8 minutes.
- Stir in the garlic and cook for 2 minutes.
- Add green onions, snow peas and carrots.
- Cook for 2 more minutes or until crisp-tender.
- Stir in the cooked rice.
- Add soy sauce.
- Cook and stir until the rice is heated thorough.
- Transfer into a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.42 Kcal (1002 kJ) | ||
| Calories from fat | 53.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Sodium | 691.92mg | 29% | |
| Potassium | 245.31mg | 5% | |
| Total Carbs | 36.82g | 12% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 10g | 20% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 14% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 9% | |
|---|---|---|---|
| Sodium | 283.23mg | 29% | |
| Potassium | 100.42mg | 5% | |
| Total Carbs | 15.07g | 12% | |
| Sugars | 1.18g | 12% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 4.09g | 20% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 14% | |
| Calcium | 41.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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