Sweet and Spicy Tofu W/ Veggies Recipe

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Sweet and Spicy Tofu W/ Veggies
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Ingredients:

Directions:

  1. Prepare tofu - drain all water out and cut into 1 cubes.
  2. Make sauce with water, soy sauce, hot sauce, brown sugar and peanut butter. Stir well and set aside.
  3. Heat a skillet on medium/medium high and add vegetable oil and sesame oil.
  4. Toss in chopped onions and saute until almost golden brown. Add other veggies if you wanted to have other veggies in your recipe.
  5. Add tofu and stir occasionally until brown on some sides.
  6. Add sauce and simmer for 5-10 minutes.
  7. Serve with rice, noodles or eat by itself. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.92 Kcal (368 kJ)
Calories from fat 51.79 Kcal
% Daily Value*
Total Fat 5.75g 9%
Sodium 403.14mg 17%
Potassium 67.83mg 1%
Total Carbs 7.5g 2%
Sugars 5.49g 22%
Dietary Fiber 0.65g 3%
Protein 2.34g 5%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 129.7 Kcal (543 kJ)
Calories from fat 76.4 Kcal
% Daily Value*
Total Fat 8.49g 9%
Sodium 594.68mg 17%
Potassium 100.05mg 1%
Total Carbs 11.06g 2%
Sugars 8.1g 22%
Dietary Fiber 0.96g 3%
Protein 3.45g 5%
Vitamin C 0.7mg 1%
Iron 0.8mg 3%
Calcium 26.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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