118 vegetable stock free Recipes

potatoes, such as red or yukon gold, peeled and cut into large chunks, vegetable stock (enough to cover the potatoes), salt and freshly ground black pepper, onions, finely sliced, olive oil, fresh mushrooms, roughly chopped, organic free-range eggs, fresh flat-leaf parsley, finely chopped

extra-virgin olive oil, brown rice or spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or plain soy milk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or other whole grain, minced shiitake or button mushrooms

onions, sliced, butter, vegetable stock, whole tomatoes, drained and coarsely chopped, sliced red cabbage, beets, peeled and cubed, cider vinegar, carrots, sliced, turnip, cubed, potato, peeled and cubed, salt and pepper, fat free sour cream, chopped parsley (to garnish )

spinach (thawed ), artichoke hearts, drained and chopped, vegetable stock, onion (chopped ), butter, half-and-half (i use fat free), cream of mushroom soup (undiluted ), feta cheese (low fat ), salt and pepper

field mushrooms, onion, diced, garlic clove, plain flour, vegetable stock, thyme leaves, sherry wine, fat-free evaporated milk, sheet puff pastry, eggs, beaten or 1 tbsp nonfat milk

diced onion, water, sliced mushrooms, flour, rich vegetable stock, sherry, lowfat (not fat-free ) plain yogurt, salt, black pepper

pumpkin, olive oil, red onion, finely chopped, leeks, chopped, garlic cloves, finely chopped, vegetable stock, salt and freshly ground pepper to taste, freshly ground nutmeg , to taste, cream or plain yogurt (not fat free!), cumin, ground ginger, cilantro or parsley for garnish

mandarin oranges, vegetable stock, low sodium soy sauce, brown sugar, minced fresh ginger, sliced turnips, fat free egg substitute, evaporated skim milk, ground black pepper

boneless skinless chicken breast, mixed vegetables, cut in bite size pieces (corn, carrots, green beans and peas), frozen mixed vegetables, onion, sliced fresh mushrooms, potato, chicken stock, quick-cooking tapioca, fresh lemon juice, white pepper, dry mustard, crushed sage, salt, garlic powder, turmeric, fresh minced parsley (optional)

panir, cubed (cottage cheese), plain fat-free yogurt, garlic, crushed, ginger, peeled,washed and grated, malt vinegar, ghee, cinnamon stick, green cardamoms, onion, peeled,washed and finely chopped, cumin powder, coriander powder, fennel powder, red chili powder, vegetable stock, salt, garam masala powder, fresh coriander leaves, washed and chopped, fresh mint leaves, washed and chopped

ground beef, garlic cloves, finely chopped, grated fresh gingerroot, spring onions, finely chopped, sea salt, shaoxing rice wine (or more , to taste) or 1 tbsp dry sherry (or more, to taste), light soy sauce, toasted sesame oil, free-range egg, beaten, cornflour, white pepper, peanut oil, vegetable stock, chinese cabbage , leaves quartered lengthways, dried chinese mushrooms , soaked in warm water for 15 minutes, then drained (alternative use fresh chestnut mushrooms, sliced), light soy sauce, cornflour, mixed with, cold water (optional), sea salt, white pepper, spring onions, sliced, sesame oil (optional)

canola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)

fat-free hot dogs, vegetable stock, flour, pineapple, cubed (1 small can), ketchup, splenda sugar substitute, vinegar, salt, pepper

broccoli coarsely chopped, chicken or vegetable stock, butter, flour (2 tsp potato for gluten free), light cream, salt and pepper to taste, nutmeg

leek, chopped (1/2 cup), red onion, chopped (1 1/2 cups), fennel bulb, stalks discarded and bulb cored and chopped (1/2 to 3/4 cup), garlic clove, minced, unsalted butter, dry white wine, vegetable stock, water, salt, black pepper, freshly grated nutmeg, fat-free half-and-half

fat-free chicken broth or 1 cup vegetable stock, garlic clove, minced, carrot, grated, chopped onion, chopped celery, low-sodium tomato paste (with no added salt), bay leaf, coarsely chopped fresh tomatoes, fresh basil or 1/2 tsp dried basil, fresh ground pepper, chopped fresh parsley

extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom

soy margarine or 1 1/2 tbsp canola oil, onion, finely chopped, celery ribs, finely diced, great northern bean, drained and rinsed, vegetable stock or 3 1/2 cups water, mushroom, coarsely chopped, salt free herb and spice seasoning mix, soymilk or 1 cup low-fat milk (or as needed), cheddar-style soy cheese or 1 1/2 cups firmly packed grated low-fat cheddar cheese, shell pasta (such as shells or elbows ), salt, cayenne pepper