Directions:
- Saute the onion in 2 tbsp of the water until translucent.
- Add mushrooms and remaining water, cook 7-8 minutes, stirring constantly.
- Sprinkle in flour and stir in well.
- Slowly add the stock and sherry, stirring constantly. Cook 5 minutes longer.
- Remove from heat and stir in yogurt, salt and pepper just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.9 Kcal (351 kJ) | ||
| Calories from fat | 8.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 537.87mg | 22% | |
| Potassium | 268.14mg | 6% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 28.11 Kcal (118 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 180.18mg | 22% | |
| Potassium | 89.83mg | 6% | |
| Total Carbs | 3.88g | 4% | |
| Sugars | 1.94g | 23% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 1.81g | 11% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.5mg | 25% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
