Directions:
- Mix paneer, yogurt, half of the garlic, half of the ginger and vinegar in a bowl.
- Keep aside.
- Heat ghee in a wok.
- Once its hot, toss in the whole spices and stir-fry briefly until it's aromatic.
- Toss in the rest of the ginger, garlic and onions.
- Stir-fry until the raw smell of the ginger and garlic is gone and the onions are lightly browned.
- Add the ground spices.
- Stir-fry until aromatic.
- Gently fold in the paneer cubes and mix well.
- Add the stock and allow to simmer for 15 minutes or until the gravy is thick.
- Add salt, garam masala, corriander and mint leaves.
- Stir well and serve hot with rotis.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.6 Kcal (522 kJ) | ||
| Calories from fat | 36.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 2378.13mg | 99% | |
| Potassium | 95.6mg | 2% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.8mg | 66% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.43 Kcal (626 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 6% | |
|---|---|---|---|
| Cholesterol | 12.07mg | 3% | |
| Sodium | 2852.08mg | 99% | |
| Potassium | 114.65mg | 2% | |
| Total Carbs | 20.82g | 6% | |
| Sugars | 4.3g | 14% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 2.69g | 4% | |
| Vitamin C | 5.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 14.2mg | 66% | |
| Calcium | 46.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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