Directions:
- Preheat the oven to 350 degrees F, and coat four 3/4-cup ovenproof custard cups with no-stick spray.
- Drain the oranges, reserving 1/2 cup of the juice. Place juice in a medium no-stick sauce pan. Set oranges aside.
- To the saucepan with the juice, add the stock, soy sauce, brown sugar, and ginger, and bring to a boil over med-high heat.
- Add turnips, cover, reduce the heat to medium, and simmer for 15 minutes or until turnips are tender. Drain well.
- Place the turnip mixture in a blender or food processor. Puree until smooth.
- Add the egg substitute and milk. Process just to combine. Season with salt and pepper.
- Spoon into the prepared custard cups, tapping each one lightly.
- Smooth the topsand place in an 8x8-inch baking dish.
- Add hot water so that it comes halfway up the sides of the custard cups.
- Bake ofr 20 minutes, or until a knife inserted in the center comes out clean.
- Carefully remove the baking dish from oven.
- Gently remove the cups form the water.
- Garnish with the reserved oranges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.73 Kcal (1581 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 14138.28mg | 589% | |
| Potassium | 287.07mg | 6% | |
| Total Carbs | 72.14g | 24% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 158.72 Kcal (665 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 5940.77mg | 589% | |
| Potassium | 120.62mg | 6% | |
| Total Carbs | 30.31g | 24% | |
| Sugars | 3.02g | 29% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 2.72g | 13% | |
| Vitamin C | 6.9mg | 27% | |
| Iron | 0.4mg | 5% | |
| Calcium | 42.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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