Sweet and Sour Franks Recipe

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Ingredients:

Serving

4 fat-free hot dogs
1 1/2 cups vegetable stock
2 tbsp flour
1/4 cup pineapple, cubed (1 small can)
2 tbsp ketchup
1 tbsp splenda sugar substitute
1 tbsp vinegar
salt
pepper

Directions:

Cut the hot dogs into bite size pieces.
Place the hot dogs and vegetable stock in a medium pot and bring to a boil on high, then reduce the heat and continue cooking.
Add pineapple pieces to the pot.
Use the juice from the pineapple to dilute the flour, then add to the hot dogs in the pot.
Add Splenda, tomato puree, vinegar and ketchup and simmer together for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	790.39 Kcal (3309 kJ)
Calories from fat	59.94 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Sodium	28187.15mg	1174%
Potassium	46.85mg	1%
Total Carbs	148.62g	50%
Sugars	3.79g	15%
Dietary Fiber	1.86g	7%
Protein	2.31g	5%
Vitamin C	5.4mg	9%
Iron	0.7mg	4%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	332.27 Kcal (1391 kJ)
Calories from fat	25.2 Kcal
		% Daily Value*
Total Fat	2.8g	10%
Sodium	11849.54mg	1174%
Potassium	19.69mg	1%
Total Carbs	62.48g	50%
Sugars	1.59g	15%
Dietary Fiber	0.78g	7%
Protein	0.97g	5%
Vitamin C	2.3mg	9%
Iron	0.3mg	4%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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