Lionhead Meatballs Recipe

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Lionhead Meatballs
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Ingredients:

Directions:

  1. Put all ingredients for the meatballs into a large bowl and stir to combine, stirring in the same direction.
  2. Using wetted hands, take a large mound of the minced meat mixture and mould into a ball a little larger than a golf ball. Place on a plate and repeat with remaining mixture.
  3. Pour the groundnut oil into a large deep pan and heat over high heat.
  4. Using a metal ladle, carefully lower each meatball into the oil and spoon some of the oil over the meatballs Cook for 4 - 5 minutes until browned.
  5. Pour all but 2 T of oil into a heatproof bowl. Add the water or stock to the pan.
  6. Arrange the slices of chinese cabbage around the meatballs, curving them around the sides of the pan lengthways.
  7. Add mushrooms and soy sauce and bring to a boil.
  8. Cover the pan, reduce the heat and cook gently for 15 minutes.
  9. Add the blended cornflour and stir until thickened.
  10. Take off the heat, season to taste with salt and pepper and sprinkle with the spring onions.
  11. Transfer to a serving dish and serve immediately with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.1 Kcal (1466 kJ)
Calories from fat 128.5 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 23.75mg 8%
Sodium 8123.23mg 338%
Potassium 203.41mg 4%
Total Carbs 39.14g 13%
Sugars 0.49g 2%
Dietary Fiber 0.53g 2%
Protein 8.17g 16%
Vitamin C 8.6mg 14%
Iron 0.9mg 5%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 250.35 Kcal (1048 kJ)
Calories from fat 91.89 Kcal
% Daily Value*
Total Fat 10.21g 22%
Cholesterol 16.98mg 8%
Sodium 5808.79mg 338%
Potassium 145.45mg 4%
Total Carbs 27.99g 13%
Sugars 0.35g 2%
Dietary Fiber 0.38g 2%
Protein 5.84g 16%
Vitamin C 6.1mg 14%
Iron 0.7mg 5%
Calcium 23.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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