168 vegetable stir fry rice broccoli Recipes

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

seasoned stir-fry oil or 2 tbsp vegetable oil, broccoli florets, chopped carrot, sliced celery, chopped onion, red bell pepper, thinly sliced, minced fresh garlic, cooked rice, deli rotisserie-cooked chicken, chopped, green onions , cut into 1-inch pieces, sliced water chestnuts, drained, frozen peas, soy sauce

cornstarch, divided, water, divided, garlic powder, boneless beef top round steak , cut into thin 3-inch strips, vegetable oil, divided, fresh broccoli florets, onion, cut into wedges, soy sauce, brown sugar, ground ginger, hot cooked rice

broccoli, water, reduced-sodium fat-free chicken broth, oyster sauce, rice wine or 1 1/2 tbsp sake, cornstarch, sugar, low sodium soy sauce, dark sesame oil, vegetable oil, minced green onion, minced peeled fresh ginger, minced garlic (about 8 cloves)

oil, boneless chicken breast (chicken breasts should be cut into thin strips.), broccoli floret, snow peas (about 1/2 cup), carrot, thinly sliced, red peppers (cut into thin strips) or 1/2 medium green pepper (cut into thin strips), onion soup mix, cornstarch, ginger, ground, water, soy sauce, white vinegar or 1 tsp rice vinegar, rice, hot cooked

dried shiitake mushroom, chicken stock, rice wine (dry sherry is ok. not cooking sherry), soya sauce (the best is made with soy beans, salt,and water. nothing else.), cornstarch, firm tofu, cut into 1/2 inch cubes, sesame seeds, peanut oil, garlic cloves, minced, ginger, grated, cut bite size cauliflower, cut bite size broccoli, cut bite size snow peas, cut bite size baby carrots, cut bite size julinne red bell pepper, cut bite size yellow bell pepper , julinne, cut bite size green onion , 1 inch pieces, fresh bean sprout, sambal oelek, peanut oil, uncooked fine rice noodles

vegetable oil, fresh gingerroot, grated, lean pork, sliced thin, soy sauce, sugar, sesame oil, vegetables , broccoli, snow peas, etc, green onions, chopped, rice wine

broccoli, asparagus, green beans, fresh tomato, onion, garlic, vegetable oil, chicken breast, soy sauce, cooked brown rice

sweet orange low sugar marmalade, soy sauce, white vinegar, hot pepper sauce, cornstarch, crisco all-vegetable oil, chopped fresh ginger, chopped fresh garlic, fresh shrimp, peeled and deveined, red bell pepper, chopped, yellow or green bell pepper, chopped, broccoli florets, water, chopped green onions, hot cooked rice (optional)

silken light tofu, stir fry frozen vegetables, frozen green beans, frozen broccoli, frozen corn, frozen green beans, cooked minute brown rice, reduced sodium soy sauce

boil-in-bag rice, boneless top sirloin, minced garlic, frozen broccoli stir-fry vegetables, thawed, oyster sauce or worcestershire sauce

orange juice, soy sauce, rice vinegar, oyster sauce, orange zest, garlic, minced ginger, sweetener like sugar or honey), chicken breasts (in cubes ), salt and pepper, corn starch, chopped vegetables (broccoli, carrots, celery, mushrooms, peas..., oliv oil, yellow onion, chopped, rice (optional)

pork tenderloin, thinly sliced, vegetable oil, sliced fresh broccoli florets, julienned green pepper, julienned sweet red pepper, garlic cloves, minced, sliced fresh mushrooms, cornstarch, chicken broth, soy sauce, hot cooked rice

broccoli, water, fat-free , less-sodium chicken broth, oyster sauce, rice wine or sake, cornstarch, sugar, low-sodium soy sauce, dark sesame oil, vegetable oil, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves)

soy tempeh or 3-grain tempeh, cut into 1/2-inch pieces, light soy sauce, rice vinegar, garlic cloves, minced, minced peeled fresh ginger, dried crushed red pepper, broccoli, stems peeled and cut into 1/2-inch pieces, florets cut into 1-inch pieces, water, honey, cornstarch, vegetable oil, chopped red bell pepper, sliced green onion

sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste

at least 2 bell peppers (i like to use red or orange, they are sweeter), broccoli: 1 head is good, fresh crushed garlic 1 or 2 cloves depending on taste, garlic salt to taste, mushrooms , however many you want, fresh spinach leaves, white onion: 1 is enough, frozen edamame : peeled is easier, brown basmati rice or multi grain rice, sea salt (optional), canola oil (also can use sesame oil for a better taste)

rice vinegar, sugar, water, soy sauce, water, cornstarch, minced fresh ginger, carrots, thinly sliced diagonally, onion, thinly sliced, red bell pepper, seeded and thinly sliced, garlic cloves, minced, peanut oil, stalks bok choy, sliced, sliced napa cabbage, broccoli florets, frozen green pea, canned bamboo shoots, drained and rinsed, sesame oil, firm tofu, cut into 1/2-inch cubes, hot cooked brown rice, toasted sesame seeds, for garnish (optional), chopped green onion, for garnish (optional)