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Marinated Tempeh Stir-Fry with Broccoli and Red Bell Pepper Recipe

Marinated Tempeh Stir-Fry with Broccoli and Red Bell Pepper Recipe

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Marinated Tempeh Stir-Fry with Broccoli and Red Bell Pepper

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

4 oz soy tempeh
1/4 cup light soy sauce
1 tbsp rice vinegar
3 garlic cloves, minced
2 tsp minced peeled fresh ginger
1/8 tsp dried crushed red pepper
12 oz broccoli, stems peeled and cut into 1/2-inch pieces, florets cut into 1-inch pieces
2 tbsp water
1 tsp honey
1 tsp cornstarch
1 tbsp vegetable oil
1/2 cup chopped red bell pepper
2 tbsp thinly sliced green onion

Directions:

Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium bowl to blend. Let marinate 1 hour at room temperature.
Steam broccoli until crisp-tender, about 3 minutes. Set aside. Strain marinade from tempeh into small bowl; set tempeh aside. Whisk 2 tablespoons water, honey and cornstarch into marinade.
Heat oil in large nonstick skillet over high heat. Add marinated tempeh and bell pepper and sauté 4 minutes. Add broccoli and marinade mixture and sauté until broccoli is heated through and sauce thickens, about 3 minutes. Transfer to bowl. Sprinkle with green onion and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141 Kcal (590 kJ)
Calories from fat	48.89 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Sodium	1043.24mg	43%
Potassium	352mg	7%
Total Carbs	14.4g	5%
Sugars	4.58g	18%
Dietary Fiber	3.83g	15%
Protein	10.38g	21%
Vitamin C	100.6mg	168%
Vitamin A	0.6mg	20%
Iron	12mg	67%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	76.55 Kcal (320 kJ)
Calories from fat	26.54 Kcal
		% Daily Value*
Total Fat	2.95g	8%
Sodium	566.33mg	43%
Potassium	191.08mg	7%
Total Carbs	7.82g	5%
Sugars	2.49g	18%
Dietary Fiber	2.08g	15%
Protein	5.64g	21%
Vitamin C	54.6mg	168%
Vitamin A	0.3mg	20%
Iron	6.5mg	67%
Calcium	38.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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