Simply Amazing Stir Fry Recipe

Posted by
Rate It!
Simply Amazing Stir Fry
Add your photo!



  1. Spray a grill pan, george foreman, or nonstick skillet w/olive oil cooking spray.
  2. Put the tofu on, and turn occcasionally until equally browned.
  3. Meanwhile, put 1/4 cup water in another nonstick skillet, add in all vegetables and rice and cover. Cook until veggies defrost, and most of the water is absorbed.
  4. Stir in rice, add in 1 tbs of soy sauce.
  5. Put on plate, top with grilled tofu, and add remainder of soy sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.29 Kcal (1207 kJ)
Calories from fat 68.99 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 10.65mg 4%
Sodium 768.54mg 32%
Potassium 314.5mg 7%
Total Carbs 43.92g 15%
Sugars 6.47g 26%
Dietary Fiber 6.85g 27%
Protein 14.19g 28%
Vitamin C 43.2mg 72%
Iron 2.9mg 16%
Calcium 294.4mg 29%
Amount Per 100 g
Calories 92.8 Kcal (389 kJ)
Calories from fat 22.21 Kcal
% Daily Value*
Total Fat 2.47g 12%
Cholesterol 3.43mg 4%
Sodium 247.4mg 32%
Potassium 101.24mg 7%
Total Carbs 14.14g 15%
Sugars 2.08g 26%
Dietary Fiber 2.2g 27%
Protein 4.57g 28%
Vitamin C 13.9mg 72%
Iron 0.9mg 16%
Calcium 94.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top