Easy Vegetable Stir Fry Recipe

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Ingredients:

Serving

at least 2 bell peppers (i like to use red or orange, they are sweeter)
broccoli: 1 head is good
fresh crushed garlic 1 or 2 cloves depending on taste
garlic salt to taste
mushrooms , however many you want
1/2 cup fresh spinach leaves
white onion: 1 is enough
1/2 cup of frozen edamame : peeled is easier
1 cup brown basmati rice
pinch of sea salt (optional)
2 tbsp canola oil

Directions:

Cut the vegetables up as you would like. This is the hardest part. Medium slices work best.
In a large pan, coat with Canola oil. Add crushed garlic. Cook on medium low.
Start to add veggies. Add big veggies first, broccoli, peppers, anything that takes the longest to cook (asparagus is good here too). Crank the temperature up to medium high. Then add other veggies, stirring as you do. Add the spinach last because it shrivels up to nothing. If you need more oil add it.
Add pinch of sea salt and garlic salt to taste while stirring.
Make rice according to directions on the box.
When all the vegetables are soggy it’s done. Serve over rice (soy sauce is optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.03 Kcal (582 kJ)
Calories from fat	50.06 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Sodium	27.92mg	1%
Potassium	185.46mg	4%
Total Carbs	20.5g	7%
Sugars	1.44g	6%
Dietary Fiber	2.08g	8%
Protein	3.24g	6%
Vitamin C	25.7mg	43%
Iron	16.3mg	91%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	137.69 Kcal (576 kJ)
Calories from fat	49.58 Kcal
		% Daily Value*
Total Fat	5.51g	9%
Sodium	27.65mg	1%
Potassium	183.66mg	4%
Total Carbs	20.3g	7%
Sugars	1.43g	6%
Dietary Fiber	2.06g	8%
Protein	3.21g	6%
Vitamin C	25.4mg	43%
Iron	16.2mg	91%
Calcium	26mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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