Ingredients:
- toasted sesame seeds, for garnish (optional)
- chopped green onion, for garnish (optional)
Directions:
- GINGER SAUCE:
- Bring first 4 ingredients to a boil in a small saucepan; reduce heat, and simmer, stirring occasionally, 5 minutes.
- Combine 1 tablespoon water and cornstarch and stir into sauce. Cook, stirring occasionally, until clear and thickened. Remove from heat and stir in ginger.
- Chill sauce up to 2 days, if desired. Reheat to serve.
- STIR-FRY:.
- Heat peanut oil 2 minutes. Stir-fry the first 4 ingredients in hot peanut oil in a wok or large skillet 3-4 minutes.
- Add bok choy and next 4 ingredients. Stir-fry 4-5 minutes or until vegetables are thoroughly heated and crisp-tender.
- Add sesame oil and half of Ginger Sauce. Gently stir in tofu; cover, reduce heat, and simmer 1 minute.
- Serve over hot cooked rice with remaining half of sauce; garnish if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.98 Kcal (1880 kJ) | ||
| Calories from fat | 125.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Sodium | 465.93mg | 19% | |
| Potassium | 848.74mg | 18% | |
| Total Carbs | 63.27g | 21% | |
| Sugars | 20.02g | 80% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 18.35g | 37% | |
| Vitamin C | 71.9mg | 120% | |
| Vitamin A | 1mg | 35% | |
| Iron | 16.9mg | 94% | |
| Calcium | 184mg | 18% | |
| Amount Per 100 g | |||
| Calories | 77.66 Kcal (325 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 22% | |
|---|---|---|---|
| Sodium | 80.59mg | 19% | |
| Potassium | 146.8mg | 18% | |
| Total Carbs | 10.94g | 21% | |
| Sugars | 3.46g | 80% | |
| Dietary Fiber | 1.6g | 37% | |
| Protein | 3.17g | 37% | |
| Vitamin C | 12.4mg | 120% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 2.9mg | 94% | |
| Calcium | 31.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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