100523 vegetable lean meat diet Recipes

lean ground beef, rolled oats (quick or old fashioned), salt, pepper, dry mustard, onion powder, egg, beaten, sweet pickle juice or 2 tbsp water, ketchup, sweet pickle juice or 1 tbsp water, brown sugar

lean ground beef, onion, chopped, garlic cloves, minced, ground black pepper, eggs (chris uses 1 tbsp cornstarch instead of the due to allergies), ketchup, dry breadcrumbs (chris uses gluten free bread crumbs), shredded cheddar cheese (optional), bacon, worcestershire sauce, low-sodium taco seasoning (optional)

lean ground beef, french-fried onions, condensed cream of mushroom soup, milk, pepper, frozen hash brown potatoes, frozen cut green beans

olive oil, sweet onion, chopped, hot italian sausage, lean ground beef, garlic powder, dried marjoram, tomato sauce, tomato paste, italian-style diced tomatoes, italian-style stewed tomatoes, dried thyme leaves, dried basil, dried oregano, garlic powder, brown sugar

olive oil, onion, finely chopped, lean ground beef, cornflour, beef stock, tomato sauce, worcestershire sauce, barbecue sauce, marmite (vegemite), sheets shortcrust pastry, thawed, sheets frozen puff pastry, thawed, egg, beaten

lean ground beef, mushroom soup, chopped onion, beaten egg, grated cheddar cheese, breadcrumbs, worcestershire sauce, salt & pepper, bread, crust trimmed (square sandwich slices work best)

lean ground beef, chili powder, cumin, black pepper, salt, paprika, onion powder, dried oregano, garlic powder, cayenne pepper (optional), tomato paste, water

refrigerated shredded hash brown potatoes, chopped onion, eggs, lightly beaten, italian style breadcrumbs, ketchup, divided, salt, pepper, lean ground beef

lean ground beef, eggs, breadcrumbs, sliced green onion, milk, chopped fresh parsley, garlic cloves, minced, worcestershire sauce, salt, black pepper, roasted red peppers, drained and patted dry, hot mashed potatoes, tomatoes, stems removed

lean ground beef, ground dried chile, onion, finely chopped, egg, beaten, chopped fresh coriander, nutmeg, salt, oil, for brushing

lean ground beef, ground turkey, egg substitute, rice krispies, sea salt, onion (chopped ), garlic cloves (minced ), ketchup

lean ground beef, chopped onion, minced garlic, minced and seeded scotch bonnet peppers or 1/2 tsp habanero pepper, madras curry powder, dried thyme, ground allspice, salt, dried breadcrumbs, chicken broth, frozen discos, thawed (i use goya brand), egg, beaten

lean ground beef, tomato ketchup, tomato juice, salt, black pepper, red pepper, eggs, beaten, fresh breadcrumb, onion, chopped, prepared mustard, tomato ketchup, prepared mustard, brown sugar, fresh herbs, for garnish

lean ground beef, onion, diced, garlic cloves, minced, eggplant, peeled and cubed, canned diced tomatoes, canned tomato sauce, chopped fresh basil, kalamata olive, ground black pepper, dried oregano

lean ground beef, ground turkey, pork sausage, breadcrumbs, cracker crumb, onion soup mix, dried parsley, eggs, garlic, chopped, dried thyme, black pepper

lean ground beef, breadcrumbs, chopped parsley, egg, salt, ground black pepper, tomato sauce with onion, shredded sharp cheddar cheese, pickle relish

lean ground beef, garlic cloves, minced, crushed tomatoes, tomato sauce, tomato paste, salt, sugar (optional), uncooked linguine, sour cream, cream cheese, softened, green onion, chopped, shredded sharp cheddar cheese

lean ground beef, shredded zucchini, soft breadcrumbs, egg, slightly beaten, salt, ketchup