Directions:
- Heat oil in a saucepan over medium-high heat. Add onion. Cook for 3 minutes or until soft.
- Add mince. Cook for 4 minutes, stirring with a wooden spoon, or until browned.
- Mix cornflour and 1 tablespoon of stock to form a paste.
- Add remaining stock, sauces and Vegemite to mince. Bring to the boil.
- Reduce heat to medium-low. Simmer for 8 minutes or until thick. Cool.
- Preheat oven to 220°C Place a baking tray into oven. Grease 4 x 8cm base measurement pie pans.
- Cut 4 x 15cm circles from shortcrust pastry. Use to line bases and sides of pans. Fill with mince.
- Brush rims with water. Cut 4 x 15cm circles from puff pastry. Place over meat. Press to seal. Trim. Brush with egg. Season.
- Place pies onto hot tray. Bake for 20 to 25 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.5 Kcal (919 kJ) | ||
| Calories from fat | 89.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 59.21mg | 20% | |
| Sodium | 573.39mg | 24% | |
| Potassium | 420.22mg | 9% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 39.1mg | 217% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.74 Kcal (598 kJ) | ||
| Calories from fat | 58.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 15% | |
|---|---|---|---|
| Cholesterol | 38.5mg | 20% | |
| Sodium | 372.88mg | 24% | |
| Potassium | 273.27mg | 9% | |
| Total Carbs | 10.07g | 5% | |
| Sugars | 2.97g | 18% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 10.2g | 31% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 25.5mg | 217% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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