92231 vegetable lean diet Recipes

lean ground beef, onion, chopped, water, chicken bouillon cube, beef bouillon cubes, salt, pepper, uncooked rice, paprika, chili powder, carrots or 3 large, stalks celery, head cabbage, tomatoes with juice, kidney beans, drained

vegetable oil, apples, diced (and peeled if you prefer ), celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, cornstarch, canned chicken broth, undiluted, boneless skinless chicken, cooked, raisins, cooked long-grain rice (, cooked without salt or fat)

lean stewing beef, bell pepper, chopped, frozen mixed vegetables (i use a gumbo blend.), chopped onion, uncooked barley, water, salt, dried thyme leaves, pepper, garlic powder, beef bouillon, diced tomatoes, tomato sauce

lean stewing beef, browned, mixed vegetables, baby lima beans, beef broth, potatoes, peeled and diced, v 8 vegetable juice, season salt, onion, chopped

lean ground beef, tomato-vegetable juice cocktail, onion, diced, potato, diced, frozen mixed vegetables, salt and pepper to taste

lean ground beef, mixed vegetables, diced tomatoes in sauce, onion

lean boneless lamb or pork, cut into 1-inch cubes, vegetable oil, onion, chopped, potatoes, peeled and cubed, leek, sliced, beef broth, tomato paste, salt, dried thyme, pepper, chopped cabbage, cauliflower florets, carrots, sliced, celery rib, sliced, frozen cut green beans, thawed, minced fresh parsley, cornstarch and water, optional

vegetable-oil cooking spray, chopped onion, ground turkey breast, tomato sauce, italian seasoning (or 1 tsp each dried basil , parsley, and oregano), freshly ground black pepper, garlic powder, chopped mushrooms, chopped fresh spinach (or chard), fat-free ricotta, nutmeg, whole-wheat lasagna noodles (about 8 oz, or 9 noodles), shredded part-skim mozzarella

lean ground beef, egg white, breadcrumbs, garlic powder, skim milk, frozen spinach, thawed and drained, zucchini, thinly sliced, onion, sliced and separated into rings, green pepper, thinly sliced, no-added-salt tomato paste, no-salt-added tomato sauce, water, dried basil, crushed, dried oregano, crushed, fresh ground pepper, shredded part-skim mozzarella cheese, shredded part-skim farmer cheese

brown rice, cooked, meat , fatty (hamburger, fatty beef heart, beef chuck roast), lean meat (chicken hearts, groud turkey, beef or chicken liver), vegetables, grated or chopped

lean ground beef, onion, chopped, arrowroot, diet cola, ketchup, vinegar, worcestershire sauce, mustard

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

lean hamburger, v-8 juice (reduced sodium is a good option for this soup), garlic chopped or 1 ts minced garlic, veg all mixed vegetables, onion soup mix, ramen noodles broken up (do not use the flavor packet)

lean beef tips, no-salt-added beef broth, no-salt-added stewed tomatoes, undrained, frozen mixed vegetables, frozen whole-kernel corn, salt, ground pepper, minced fresh thyme or 1/2 tsp dried thyme