Twosome Meat Loaf Recipe

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Ingredients:

Serving

1/2 lb lean ground beef
1/4 cup rolled oats (quick or old fashioned)
1/2 tsp salt
1 dash pepper
1/8 tsp dry mustard
1/4 tsp onion powder
1 egg, beaten
2 tbsp sweet pickle juice or 2 tbsp water
1 tbsp ketchup
1 tbsp sweet pickle juice or 1 tbsp water
1 tsp brown sugar

Directions:

Combine first 8 ingredients; mix thoroughly and shape into 2 loaves. Place in shallow baking pan.
Combine last 3 ingredients; spread over loaves.
Bake at 350° for 30-35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.56 Kcal (1141 kJ)
Calories from fat	98.67 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	152.13mg	51%
Sodium	1069.81mg	45%
Potassium	465.61mg	10%
Total Carbs	14.66g	5%
Sugars	1.97g	8%
Dietary Fiber	1.38g	6%
Protein	28.48g	57%
Vitamin C	1.8mg	3%
Iron	3.2mg	18%
Calcium	34mg	3%

Amount Per 100 g
Calories	152.38 Kcal (638 kJ)
Calories from fat	55.16 Kcal
		% Daily Value*
Total Fat	6.13g	17%
Cholesterol	85.05mg	51%
Sodium	598.08mg	45%
Potassium	260.3mg	10%
Total Carbs	8.19g	5%
Sugars	1.1g	8%
Dietary Fiber	0.77g	6%
Protein	15.92g	57%
Vitamin C	1mg	3%
Iron	1.8mg	18%
Calcium	19mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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