179636 vegetable baked tilapia rsc Recipes

tilapia fillets, garlic, thinly sliced, olive oil, salt and pepper, lemon wedges, chopped parsley (to garnish )

tilapia fillet, egg whites, olive oil, bread crumbs, parmesan cheese

tilapia, italian seasoned breadcrumbs, grated parmesan cheese, garlic powder, lemon juice, kosher salt, fresh ground black pepper

tilapia fillet, parmesan cheese, fat free mayonnaise, lemon, basil, pepper, onion powder, celery salt

tilapia, paprika, lemon pepper, cayenne pepper, pepper, salt, basil, tarragon, canola oil

salt, farfalle , bow ties, extra-virgin olive oil, divided, bacon, chopped (about 5 slices), onion, chopped, grated garlic cloves, bay leaves, white mushrooms, thinly sliced, san marzano tomatoes, tilapia fillets, freshly ground black pepper, all-purpose flour, frozen peas, cream cheese, margarine, balsamic vinegar, basil leaves, shredded

tilapia fillets, depending on size, breadcrumbs or 1/4 cup crushed ritz cracker, grated parmesan cheese, garlic powder, lemon juice, salt, pepper, garlic powder, olive oil

tilapia fillet, fat-free italian salad dressing (i use wishbone), salt, black pepper, old bay seasoning, cumin, water, margarine or 1 tbsp butter, jasmine rice (uncooked )

tilapia fillets, alfredo sauce, shrimp, cleaned,shelled and deveined, sweet red pepper , sliced very thin into slivers, olive oil, butter, divided, garlic, finely minced, grated romano cheese or 3 tbsp parmesan cheese, for topping

tilapia fillets, rinsed & patted dry, melted margarine, garlic powder, lemon juice, unseasoned panko breadcrumbs, old bay seasoning, lemon wedge

tilapia fillet, panko breadcrumbs, dijon mustard, olive oil, salt and pepper

olive oil, onion, finely chopped, curry paste, chicken broth, cilantro, tilapia fillets, green beans, scallions, thinly sliced tops, lime juice, black pepper, rice

tilapia filets, honey roasted peanuts, extra virgin olive oil

farfalle, extra virgin olive oil, onion, garlic, white mushrooms, tomatoes, tilapia fillets, all-purpose flour, frozen peas, mascarpone cheese, butter, balsamic vinegar, basil leaves

tilapia fillets, olive oil, lemon juice, fresh ground pepper

sliced pancetta (italian bacon), chopped, fresh breadcrumbs (from french or sourdough bread with crust, ground in processor), chopped fresh sage, red-skinned sweet potatoes), pierced all over with fork, butter, divided, tilapia fillets or eight 2-to 3-oz fillets

skinless tilapia fillet (2 lb total ), prosciutto (not paper-thin; 6 oz total ), fresh sage leaves , stems discarded, olive oil