Directions:
- Pour your dressing straight from the bottle into the pan, I usually make sure the bottom is covered but not too much, I gave approximate measures here.
- Place the fillets on top of the dressing in the pan.
- Sprinkle with all 4 seasonings (all the measurements I gave are approximate). I usually just sprinkle a generous amount on each filet. Don't leave out the cumin it is a wonderful addition to the fish.
- Saute the fillets on med-low heat approximate 4-5 minutes each side until fish flakes easy with a fork.
- While the fish is slowly cooking, cook the rice, using 2 1/2 cups water and 1 cup rice, with butter, bring to a boil and simmer 15 minutes on low.
- Serve the fillet on top of the Jasmine rice. I will usually add more s&p and cumin according to my taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474 Kcal (1985 kJ) | ||
| Calories from fat | 52.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Sodium | 297.27mg | 12% | |
| Potassium | 10.25mg | 0% | |
| Total Carbs | 97.43g | 32% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.05 Kcal (469 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 9% | |
|---|---|---|---|
| Sodium | 70.27mg | 12% | |
| Potassium | 2.42mg | 0% | |
| Total Carbs | 23.03g | 32% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.14g | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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