12158 vegan tofu based smoothie Recipes

softened vegan margarine, unbleached cane sugar, baking powder, lemon extract or 1 1/2 tsp vanilla extract, lowfat silken tofu, water, white spelt flour

silken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)

silken tofu, frozen peaches, vanilla yogurt, pineapple juice

margarine (earth balance), sugar, all-purpose flour, cream cheese (vegan), tofu, very well drained (extra firm ), sugar, vanilla extract, lemon juice, flour

organic firm silken tofu (1 packet/300g), fresh raspberries , and blueberries in equal quantities, agave nectar, lemon juice (to taste), filtered water, celtic sea salt

nasoya silken creations tofu , vanilla flavor, ice, green tea (strong , steeped at least 6-8 min, unsweetened and chilled), lemon juice, green tea powder, powder (pure matcha, 2 of those little packets should do it), sugar

tofu, extra-firm, onion, chopped fine, soy sauce , gluten-free, peanut butter , no sugar added is best, breadcrumbs , gluten-free, rice flour , to roll the balls in, oil , to fry the balls in

squash , of choice cooked (pumpkin, kabocha, butternut, buttercup, etc.), vanilla-flavored soymilk, firm silken tofu, pumpkin pie spice, nutmeg

frozen strawberries or 1 cup peach, soft tofu, flax seed, apple juice, ice, honey, banana, vanilla frozen yogurt or 1/2 cup peach sorbet

frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)

silken tofu, apple cider vinegar, sucanat, salt, garlic powder, dry mustard, ketchup, sweet pickle relish

firm tofu, drained, canola oil, carrots , quartered lenghtwise and chopped, celery ribs, quartered lenghtwise and chopped, onion, diced, red bell pepper, diced, green bell pepper, diced, broccoli, chopped into small pieces, garlic cloves, minced, basil, oregano, salt, black pepper, fresh ground, canola oil

firm tofu, uncooked quinoa, olive oil, dried dill, ground black pepper, marjoram, ground flax seeds, soy sauce, garlic powder, kosher salt (or sea salt), chopped onions

margarine, onions, finely chopped, mild curry powder, paprika, all-purpose flour, vegetable stock, soymilk, plain unsweetened, frozen corn , defrosted, firm tofu, drained and cubed, fresh parsley, chopped

lite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)

olive oil, onion, chopped, garlic cloves, minced, nutritional yeast, ground ginger, cayenne pepper, cumin powder, coriander powder, turmeric powder, red pepper, chopped, mushroom, chopped, tomatoes, chopped, tofu , cubed into bite sized pieces, salt, tabasco sauce or other pepper sauce

silken tofu, olive oil, white wine vinegar, garlic clove, crushed, dijon mustard, salt