20 tofu fruit smoothie Recipes

  • Tofu Fruit Smoothies
    frozen mixed berries, white grape juice, honey and
    2 More
    frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)
    5 ingredients
  • Tropical Fruit Smoothie
    soy milk or skim milk and
    6 More
    soy milk or skim milk, roughly chopped firm tofu (about 2 1/2-oz), frozen roughly chopped papaya, frozen roughly chopped pineapple, frozen roughly chopped mango, honey , plus more to taste, vanilla extract
    10 min, 7 ingredients
  • Smoothies
    soymilk, firm tofu, plain nonfat yogurt, banana, flax seed and
    2 More
    soymilk, firm tofu, plain nonfat yogurt, banana, flax seed, mixed fruit, frozen, frozen blueberries
    7 ingredients
  • Tropical Smoothie
    sliced mango, skin removed (about 1 mango) and
    5 More
    sliced mango, skin removed (about 1 mango), silken tofu (about 6 oz), cubed pineapple, kiwi fruits, sliced and skin removed, orange juice, ice cubes
    15 min, 6 ingredients
  • Blueberry Power Smoothie
    fresh or frozen blueberries, fat-free milk and
    3 More
    fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt
    5 ingredients
  • Refreshing Breakfast Smoothie
    plain fat-free yogurt, bananas, tofu , silken and
    1 More
    plain fat-free yogurt, bananas, tofu , silken, frozen fruit
    5 min, 4 ingredients
  • Tofu Fruit Smoothie Tofu Fruit Smoothie
    frozen strawberries or 1 cup peach, soft tofu, flax seed and
    5 More
    frozen strawberries or 1 cup peach, soft tofu, flax seed, apple juice, ice, honey, banana, vanilla frozen yogurt or 1/2 cup peach sorbet
    10 min, 8 ingredients
  • Tofu Fruit Smoothies Tofu Fruit Smoothies
    frozen mixed berries, white grape juice, honey and
    2 More
    frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)
    5 min, 5 ingredients
  • Tofu mixed-fruit smoothie Tofu mixed-fruit smoothie
    low-fat vanilla yogurt, firm silken tofu and
    6 More
    low-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)
    5 min, 8 ingredients
  • Tofu Fruit and Veggie Smoothie Tofu Fruit and Veggie Smoothie
    frozen pineapple chunks, soft tofu, apple cider and
    2 More
    frozen pineapple chunks, soft tofu, apple cider, orange juice, carrot baby food
    4 min, 5 ingredients
  • Fruit smoothie Fruit smoothie
    vanilla-flavored soymilk, dessert tofu, crushed pineapple and
    4 More
    vanilla-flavored soymilk, dessert tofu, crushed pineapple, orange juice, frozen banana, frozen strawberries, frozen blueberries
    5 min, 7 ingredients
  • High Calorie Fruit Smoothie High Calorie Fruit Smoothie
    whole milk, half-and-half, banana and
    9 More
    whole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon
    10 min, 12 ingredients
  • Peanut Butter Fruit Smoothie Peanut Butter Fruit Smoothie
    natural-style peanut butter, silken style firm light tofu and
    5 More
    natural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes
    5 min, 7 ingredients
  • Yummy Tofu Smoothie Yummy Tofu Smoothie
    tofu (1/3 tub of ) and
    5 More
    tofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)
    10 min, 6 ingredients
  • Tutti-Fruity Tofu Smoothie Tutti-Fruity Tofu Smoothie
    peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit coc... and
    5 More
    peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)
    7 min, 6 ingredients
  • Huhi-La Smoothie Huhi-La Smoothie
    ice cubes, soft tofu or 1 cup silken tofu, strawberries and
    4 More
    ice cubes, soft tofu or 1 cup silken tofu, strawberries, guava juice or 1 cup tropical fruit juice, frozen banana, pineapple juice or 1/2 cup apple juice, pineapple (optional)
    10 min, 7 ingredients
  • Best-Ever Smoothie Best-Ever Smoothie
    vanilla yogurt, flavoured dessert tofu, frozen blueberries and
    4 More
    vanilla yogurt, flavoured dessert tofu, frozen blueberries, your choice frozen fruit, ground flax seeds (optional), a banana (optional), orange juice (or grapefruit, or lemonade, etc.)
    10 min, 7 ingredients
  • Daily Energy Protein Smoothie Daily Energy Protein Smoothie
    skim milk and
    5 More
    skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu
    3 min, 6 ingredients




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