Vegan Tofu Scramble - Indian Spiced Recipe

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Ingredients:

Serving

3 tbsp olive oil
1/2 large onion, chopped
2 garlic cloves, minced
2 tbsp nutritional yeast
1/2 tsp ground ginger
1 tsp cayenne pepper
1 tsp cumin powder
1 tsp coriander powder
1 tsp turmeric powder
1/2 large red pepper, chopped
1 cup mushroom, chopped
3 medium tomatoes, chopped
500 g tofu , cubed into bite sized pieces
1 tsp salt
tabasco sauce

Directions:

Heat the oil over medium heat in a large skillet. When hot, add the onion and sauté for 5 minutes, or until soft.
Add the garlic, nutritional yeast and all the spices EXCEPT the salt. Sauté for 1 minute, adding a touch of oil if necessary.
Add the pepper and mushrooms, sauté for 3 or 4 minutes, or until tender.
Add the chopped tomatoes and tofu. Gently stir-fry for 5 minutes or until the tofu is completely heated through. Sprinkle the salt over all, stir through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.08 Kcal (2131 kJ)
Calories from fat	326.61 Kcal
		% Daily Value*
Total Fat	36.29g	56%
Sodium	612.85mg	26%
Potassium	573.62mg	12%
Total Carbs	26.05g	9%
Sugars	8.54g	34%
Dietary Fiber	9.52g	38%
Protein	27.78g	56%
Vitamin C	42.7mg	71%
Iron	7.4mg	41%
Calcium	493.9mg	49%

Amount Per 100 g
Calories	171.51 Kcal (718 kJ)
Calories from fat	110.03 Kcal
		% Daily Value*
Total Fat	12.23g	56%
Sodium	206.47mg	26%
Potassium	193.25mg	12%
Total Carbs	8.78g	9%
Sugars	2.88g	34%
Dietary Fiber	3.21g	38%
Protein	9.36g	56%
Vitamin C	14.4mg	71%
Iron	2.5mg	41%
Calcium	166.4mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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