292012 vegan pasta salad no oil Recipes

dijon mustard, nutritional yeast flakes, almonds, blanched and ground, garlic cloves, minced, water, lemon juice, soy sauce, olive oil, white pepper

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

pasta shells, salt (for cooking pasta), firm avocado, chopped, baby shrimp, cooked, rinsed well and drained well, fresh sweet peas (thawed ) or 1 cup frozen sweet peas (thawed), scallion, chopped, miracle whip, lemon, juiced, fresh tarragon, finely chopped, extra virgin olive oil, white wine vinegar, sea salt , table grind, fresh ground pepper

tomato, cubed, artichoke hearts, quartered, canned chick-peas, red onion, minced, garlic cloves, minced, olive oil, balsamic vinegar, salt (to taste), pepper (to taste)

vegetable broth, raw whole grain quinoa, cucumber, sliced, red bell peppers or 1 yellow bell pepper, diced, lightly steamed broccoli floret, tomatoes, chopped, olive oil, lemon juice, garlic cloves, minced, salt and pepper, to taste (sea tastes best)

olive oil, drained oil-packed sun-dried tomatoes, red wine vinegar, drained capers, garlic clove, minced, fusilli pasta, tomatoes, coarsely chopped, fresh water-packed mozzarella cheese, drained , cut into 1/2-inch pieces, fresh basil leaves, thinly sliced, freshly grated parmesan cheese (about 3 oz), minced pitted oil-cured black olives

pasta, cooked to al dente, bacon, chopped & cooked, canned green beans, drained, mushroom, sliced, green onions, chopped, tomatoes, halved, light olive oil, sour cream, garlic steak seasoning, australian mustard

penne or 1 lb ziti pasta, olive oil, kalamata olive, pitted (or more , to taste), fresh tomatoes, chopped, jalapeno pepper, seeded and minced (optional), black pepper, leaves fresh basil , julienned, feta cheese, crumbled

cavatappi pasta (i use medium shells ) or 1 lb corkscrew macaroni (i use medium shells) or 1 lb medium pasta shell (i use medium shells), coarse salt, prepared pesto sauce , from the refrigerated case in the supermarket, lemon , juice and zest of, fresh flat leaf parsley, chopped, grape tomatoes, halved, scallions, chopped, ricotta salata, chopped and crumbled (i use perlini, pearl size) or 1 lb bocconcini, mini pieces fresh mozzarella cheese, drained, pieces halved (i use perlini, pearl size), black pepper

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

tomatoes, each cut in half, loosely packed fresh leaf fresh parsley leaves, loosely packed fresh basil leaf, chopped, olive oil, salt, black pepper, garlic clove, minced, penne or 16 oz corkscrew macaroni, bocconcini , small mozzarella balls

silken tofu, olive oil, white wine vinegar, garlic clove, crushed, dijon mustard, salt

macaroni (elbow , fusilli, bow tie, any kind), canned diced tomatoes, soy mayonnaise, garlic cloves, minced, red onion, finely chopped, olive oil, red wine, fresh-squeezed lemon juice, fresh basil, chopped, dried oregano, sage, rosemary, marjoram, black salt & pepper

pasta, e.g. shells or 2 lbs elbow macaroni or 2 lbs rotini pasta, chickpeas, drained and rinsed, whole fruit mango, peeled and diced, sugar snap pea , cut into 1 cm sections, romas tomato, fresh diced, ears corn niblets, uncooked, whole medium fruit cucumber, diced, mandarin oranges, drained, peas, rinsed uncooked, orange juice, mayonnaise (helps to emulsify dressing) (optional), mustard, salt , to taste, ground pepper, garlic powder, ground ginger, fresh dill, paprika, dried basil, dried oregano, dried parsley, olive oil

pacif rim blend pasta (or regular pasta), grilled chicken breasts, cut into 1 inch cubes, green onion, diced, red bell peppers , sliced into bite-sized pieces, cilantro, chopped, raw peanuts, olive oil, white wine vinegar (i only use 1), honey, soy sauce, red chili pepper flakes, garlic, minced, gingerroot, peeled and finely minced

shell pasta, cooked,rinsed with cold water and set aside, fennel bulbs, cut in half lengthwise, sweet onion, sliced 1/2 inch thick, olive oil, plum tomato, diced, kalamata olive, pitted and sliced, fresh basil or 1/2 cup fresh dill or 1/2 cup fresh parsley, finely chopped, garlic, unpeeled (for roasting with fennel and onion), balsamic vinegar, olive oil or 1/3 cup vegetable oil, barbecue sauce, lime juice, romano cheese, grated, crushed red chili pepper

pasta (13oz thick durum wheat tube ), olive oil, garlic cloves (minced ), cannellini beans (13oz rinsed and drained ), zucchini (courgettes grated), iceberg lettuce (roughly chopped ), baby rocket (3 1/3oz arugula), smoked salmon (6 1/2oz torn into large pieces), preserved lemons (finely shredded ), lemon juice, cracked black pepper

pasta (shells , springs, etc), x 7oz (200g) cans tuna, drained (save oil), parsley (fresh or dried ), garlic, diced, parmesan cheese (i prefer an equal combination of parmesan, pecorino and romano), salt (optional, because of the cheese ), pepper (whatever colour you desire, pink or green would work as well as black), lemon juice (or lime for a zestier taste), basil (fresh or dried ), ripe olives, chopped, oil (if using tuna in , use the reserved and add a good quality extra virgin olive to make up to 1/2 cup