Tuna Pasta Salad Recipe

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Ingredients:

Serving

3/4-1 lb (375-500g) pasta (shells , springs , etc)
2 x 7oz (200g) cans tuna, drained (save oil)
1/4 cup parsley (fresh or dried )
2 large cloves garlic, diced
1/2 cup parmesan cheese (i prefer an equal combination of parmesan, pecorino and romano)
1/4 tsp salt (optional, because of the cheese)
1/8 tsp pepper (whatever colour you desire, pink or green would work as well as black)
1/3 cup lemon juice (or lime for a zestier taste)
2 tsp basil (fresh or dried )
1/3 cup ripe olives, chopped
1/2 cup of oil

Directions:

Cook pasta to al dente (keep warm if serving this dish hot)
Marinate tuna with the rest of the ingredients
Toss over cooked pasta
Serve either warm or cold

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.11 Kcal (1420 kJ)
Calories from fat	300.73 Kcal
		% Daily Value*
Total Fat	33.41g	51%
Cholesterol	12.71mg	4%
Sodium	387.15mg	16%
Potassium	97.88mg	2%
Total Carbs	4.21g	1%
Sugars	0.92g	4%
Dietary Fiber	0.95g	4%
Protein	7.42g	15%
Vitamin C	10.4mg	17%
Iron	1.2mg	7%
Calcium	260.1mg	26%

Amount Per 100 g
Calories	419.75 Kcal (1757 kJ)
Calories from fat	372.25 Kcal
		% Daily Value*
Total Fat	41.36g	51%
Cholesterol	15.73mg	4%
Sodium	479.22mg	16%
Potassium	121.15mg	2%
Total Carbs	5.21g	1%
Sugars	1.14g	4%
Dietary Fiber	1.17g	4%
Protein	9.19g	15%
Vitamin C	12.9mg	17%
Iron	1.5mg	7%
Calcium	322mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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