Pasta Bandiera - Italian Flag Pasta Salad Recipe

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Pasta Bandiera - Italian Flag Pasta Salad
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  1. Cook the pasta in a large pot of boiling water until al dente; drain.
  2. While the pasta's cooking, mix next four ingredients together in a large bowl.
  3. Add cooked pasta; toss so pasta is thoroughly coated with oil and tomatoes are distributed evenly.
  4. Sprinkle with black pepper to taste and shreds of basil and toss again.
  5. Crumble feta on top.
  6. Toss again just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.95 Kcal (3010 kJ)
Calories from fat 598.71 Kcal
% Daily Value*
Total Fat 66.52g 102%
Cholesterol 89.11mg 30%
Sodium 214.78mg 9%
Potassium 199.93mg 4%
Total Carbs 12.85g 4%
Sugars 4.64g 19%
Dietary Fiber 3.87g 15%
Protein 16.99g 34%
Vitamin C 13.6mg 23%
Iron 0.2mg 1%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 324.94 Kcal (1360 kJ)
Calories from fat 270.6 Kcal
% Daily Value*
Total Fat 30.07g 102%
Cholesterol 40.28mg 30%
Sodium 97.07mg 9%
Potassium 90.36mg 4%
Total Carbs 5.81g 4%
Sugars 2.1g 19%
Dietary Fiber 1.75g 15%
Protein 7.68g 34%
Vitamin C 6.1mg 23%
Iron 0.1mg 1%
Calcium 58.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
  • 20

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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