18 pasta salad no oil Recipes

pasta , of your choice, green pepper, chopped, yellow pepper, chopped, red pepper, chopped, red onion, chopped (optional), fresh mozzarella balls, cut into small pieces, oil, vinegar, sugar

radiatori or fusilli pasta, genoa salami, chopped, pepperoni sausage, chopped, provolone cheese, diced, black olives, drained and sliced, artichoke hearts, drained and cut in quarters, red bell pepper, diced, green bell pepper, chopped, sweet onion, diced, tomatoes, chopped, dry italian-style salad dressing mix, extra virgin olive oil (no substitutions), balsamic vinegar, dried oregano, crushed, chopped fresh flat-leaf parsley parsley, grated asiago or romano cheese, squeeze of fresh lemon juice, salt and ground black pepper to taste

penne pasta, onion, chopped, cucumber, sliced, canola oil, white vinegar, white sugar, garlic powder, salt, ground mustard, dried parsley, ground black pepper

sesame seeds, chopped fresh parsley, red wine vinegar, low sodium soy sauce, canola oil or 3/4 cup vegetable oil, sugar, salt, pepper, chopped green onion, sliced almonds (saute almonds in butter and sugar), fresh spinach, broken in bite size pieces, no yolks egg noodle substitute, cooked and chilled, organic chicken breasts, cooked and cut in bite sized pieces, mongolian fire oil (optional)

torn leaf lettuce, hard salami , julienned, provolone cheese , julienned, shredded mozzarella cheese, tomatoes, chopped, pitted ripe olives, drained and halved, minced chives, tomato sauce, olive oil, red wine vinegar or 1/4 cup cider vinegar, sugar, salt, dried oregano, garlic powder, ground black pepper

bow tie pasta, uncooked, no-salt-added cut green beans, drained, canned garbanzo beans (chickpeas), drained, canned no-salt-added kidney beans, drained, chopped green pepper, chopped sweet red pepper, cider vinegar, sugar, minced garlic, olive oil, salt, pepper

no yolk noodles, peeled and diced cucumber, roma tomatoes, diced, diced onion, chopped black olives, fat-free mayonnaise or 1 cup regular mayonnaise, extra virgin olive oil, balsamic vinegar, salt , to taste, pepper , to taste, sugar

balsamic salad dressing (i make my own, but there are many quality store bought dressings that are available), fresh mozzarella cheese, diced (now if you want to use those pre-marinated mozarella balls, you can, they just cost more), red pepper flakes, v 8 juice (a spicy tomato juice will also work), tomato paste (more or less according to how thick you like your dressing), olive oil, red wine vinegar, minced garlic, lemon, juiced, fresh basil, pre-made pizza crust (boboli is 1 brand, but any store bought packaged crust will work), parmesan cheese, grated, olive oil, dried oregano, minced garlic, ground pepper, romaine lettuce , rough chopped, pepperoni, diced (i get mine a bit thicker cut from the deli, also it is cheaper and you will have no waste), italian ham, diced (once again, just from the deli, cheaper and buy only what you need), roasted red peppers, onion, cut in quarters and thin sliced, black olives, cut in half

rotini pasta (i use barrilla), penne pasta (same), olive oil, pepperoni, quartered slices, black olives, italian salad dressing (kraft zest italian is what i used), parmesan cheese, cheddar cheese, shredded, mozzarella cheese, shredded, diced tomatoes (del-monte with basil, garlic & oregano no salt added)

chopped fresh cilantro , no stems, toasted pumpkin seeds, crushed garlic, roasted chopped green chilies, lime juice, olive oil , add more if necessary, salt, pasta, vegetables, pasta, cooked and chilled (star #54 style), cucumber, quartered and sliced thin, sugar snap pea, halved, green onions, sliced green parts only

cooked tri color rotini noodles, smoked deli ham , cut on no. 10 diced, deli hard salami , cut on no. 10 diced, italian seasoning, any will do. i use (red monkey organic grinder-zest italian, freshly ground to taste.), own family recipe italian dressing (1 bottle), grape tomatoes, halved, scallions, sliced thin (green onion), red bell pepper, diced, marinated artichoke hearts, diced, sliced black olives (2 of the small cans), red onion, thinly sliced, grated mozzarella cheese, shredded cheddar cheese, red wine vinegar (i use just a splash or two), extra virgin olive oil , if needed, pepper, salt (if needed)

uncooked gluten-free brown rice rotini (corkscrew pasta), red wine vinegar, extra-virgin olive oil, salt, crushed red pepper, garlic cloves, minced, matchstick-cut red bell pepper, chopped red onion, chopped fresh basil, quartered artichoke hearts, drained and coarsely chopped, no-salt-added chickpeas (garbanzo beans), rinsed and drained, feta cheese, crumbled

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

grilled chicken breasts, no yolks wide noodles, grape tomatoes (organic are best), basil, red wine vinegar, olive oil, oregano, parmesan cheese

penne , rotini or 1/2 lb other short pasta, green beans, trimmed, garlic cloves, minced, dijon mustard, honey, red wine vinegar, balsamic vinegar, olive oil, bocconcini or 1/2 lb mozzarella cheese, cut into 1/2-inch cubes, garbanzo beans, rinsed and drained, sliced hard salami , cut into strips, frozen artichoke hearts, thawed, grape tomatoes, sliced in half, olive, sliced in half (your choice ), hot red pepper flakes, losely packed basil, minced, loosely packed fresh flat leaf parsley, minced

orzo pasta , cooked al dente, cucumber, seeded , quartered lengthwise, and chopped (i used trader joe s persian cukes, about 4( no need to seed), green onions, chopped fine, grape tomatoes, halved (i use sweet 100 s), chopped fresh dill, white wine vinegar, dijon mustard, olive oil, salt & freshly ground black pepper, feta cheese, crumbled, cooked bay shrimp