154 vegan mashed Recipes

garbanzo beans, lightly mashed, chopped romaine lettuce, tomatoes , halves, red onion, garlic clove, minced, basil leaves, chopped, capers (optional), red wine vinegar, extra virgin olive oil, sugar, pita pockets

stalks celery, onion, potatoes, water, soy milk, margarine, mashed potato

margarine or 2 tbsp water, minced onion, minced green bell pepper, firm tofu, patted dry and mashed, ketchup, chili sauce, salt, pepper, hamburger buns, lightly toasted

brown sugar, white sugar, margarine, at room temp, bananas, mashed well, flour, baking soda, soymilk, mixed with, apple cider vinegar, vanilla, cinnamon, allspice, salt

brown sugar, vegetable oil, maple syrup, vanilla extract, flour, baking powder, baking soda, cinnamon, ginger, nutmeg, salt, pumpkin (or 2 cups fresh cooked and mashed)

fresh zucchini, grated peeled, ripe bananas, mashed well, canola oil, flour, sugar, salt, baking soda, cinnamon, vanilla extract

canned pumpkin, flour, sugar, baking soda, cinnamon, salt, canola oil, firm or extra firm tofu, well mashed or pureed, chopped pecans or walnuts, optional

sugar, egg substitute, vanilla, soy milk, bananas, mashed, flour, baking soda

sugar, egg substitute, vanilla, soymilk, mashed bananas, flour, baking soda

frozen vegan mincemeat, vegetable bouillon granules, vegetable stock, cube, oregano, basil, garlic powder or 2 tsp garlic cloves, x 2, onions, medium chopped, frozen vegetables, water, nutmeg, tomato puree, salt and pepper, potatoes, cooked and mashed with, butter

oatmeal, uncooked, whole wheat flour, baking soda, cinnamon, nutmeg, water, banana, mashed, ripe, vanilla

ripe banana, mashed, all-purpose flour, baking soda, baking powder, salt, granulated sugar, canola oil or 1/3 cup vegetable oil, soymilk or 2/3 cup rice milk, vanilla extract, almond extract, dark chocolate, finely chopped

ripe bananas, peeled and mashed, soymilk, canola oil, unbleached white flour, baking powder

olive oil, onion, diced, garlic cloves, minced, bell pepper, chopped, black beans, rinsed, drained, and mashed, yellow cornmeal, cumin, paprika, cayenne pepper, chili powder, salsa

onion, finely chopped, garlic cloves, grated ginger, organic coconut oil, grated carrot, corn on the cob (kernels only), cooked pumpkin (roughly mashed ), cooked organic medium grain brown rice (rain fed if available), equivalent to approximately 1 cup uncooked rice

all-purpose flour, less brown sugar (i used coconut sugar), baking powder, salt, cinnamon, plain soy milk or almond milk or water, mashed ripe banana , (about 4 large), vegetable oil, maple syrup, vanilla extract

whole ripe banana mashed, brown sugar, veg. oil, cinnamon, salt, whole wheat flour, white flour, baking powder, baking soda

flour, baking soda, baking powder, white sugar, vanilla, unsweetened applesauce, mashed banana