Directions:
- Heat the margarine or water in a large skillet over medium heat.
- Add the onion and green pepper, and sautè or boil until the vegetables are well cooked, about 5 minutes.
- Add the mashed tofu and sautè for another 15 minutes, until the tofu is completely cooked.
- Add the ketchup, chili sauce, salt, and pepper and continue to cook over low heat until the mixture is heated through.
- Add a little water if the mixture is too dry.
- Spoon onto lightly toasted burger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1277.11 Kcal (5347 kJ) | ||
| Calories from fat | 979.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.84g | 167% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 1049.65mg | 44% | |
| Potassium | 320.15mg | 7% | |
| Total Carbs | 59.94g | 20% | |
| Sugars | 13.53g | 54% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 13.8mg | 77% | |
| Calcium | 241.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 320.06 Kcal (1340 kJ) | ||
| Calories from fat | 245.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.28g | 167% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 2% | |
| Sodium | 263.06mg | 44% | |
| Potassium | 80.23mg | 7% | |
| Total Carbs | 15.02g | 20% | |
| Sugars | 3.39g | 54% | |
| Dietary Fiber | 1.03g | 16% | |
| Protein | 5.17g | 41% | |
| Vitamin C | 8.9mg | 59% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 3.5mg | 77% | |
| Calcium | 60.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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