64889 ups light carb snack Recipes

light cream cheese with chives and onion, pitas, deli turkey, red bell pepper, thinly sliced

light mayonnaise, prepared mustard, honey, curry powder, whole wheat bread, toasted, oven-roasted turkey breast, thinly sliced, sliced red onion (about 1 small), green bell pepper, thinly sliced, alfalfa sprouts, sunflower seed kernels

up soda (or lemon-lime soda), marshmallows, lime jell-o gelatin, cream cheese, softened, crushed pineapple, cool whip, brand topping, mayonnaise, chopped walnuts

up soda, pineapple chunks, undrained, lime gelatin or 3 oz peach gelatin, chopped pecans, heavy cream , whipped, miracle whip, cream cheese, at room temperature, marshmallow

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes

any flavor jello gelatin, cool whip, graham cracker pie crust, your favorite canned fruit, well drained (optional) or 1 (20 oz) can cut up fresh fruit (optional)

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

pei mussels or other cultivated mussels (or 6 lb wild), meaty salt pork, rind removed and cut into 1/3-inch dice, unsalted butter, chopped fresh ginger (pinky-tip-sized piece), garlic, finely chopped (2 tsp), red bell pepper (4 to 6 oz), cut into 1/2-inch dice, onion (7 to 8 oz), cut into 1/2-inch dice, madras curry powder, cayenne pepper, yukon gold , maine, pei, or other all-purpose potatoes, peeled and cut into 1/2-inch dice, heavy cream (or up to 2 cups if desired), kosher or sea salt and freshly ground black pepper, chopped fresh cilantro, scallions, thinly sliced

light process cream cheese, softened, brown sugar, blueberry bagels, split, fresh blueberries, thick) slices fresh pineapple

light process cream cheese, softened, brown sugar, plain bagels, split, sliced fresh strawberries, thick) slices fresh pineapple

green beans, cooked, cut up, french dressing, onions, finely chopped, parmesan cheese

water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk

wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened

peaches, drained, rinsed, and diced, sugar (note : use 1 tbsp. splenda brown sugar blend), slow cooking oats, light butter/margarine, cinnamon, light whipped dessert topping