7-Up Party Salad Recipe

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7-Up Party Salad
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  1. Combine 7-Up and marshmallows in saucepan.
  2. Cook over medium heat until marshmallows are melted.
  3. Add Jello, stirring well.
  4. Add hot mixture to cream cheese (at room temperature) slowly and beat until smooth.
  5. Add pineapple and nuts.
  6. Chill until partly set.
  7. Fold in whipped cream and Miracle Whip; blend thoroughly.
  8. Pour into lightly oiled 2-quart mould.
  9. Refrigerate until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3900.09 Kcal (16329 kJ)
Calories from fat 2550.2 Kcal
% Daily Value*
Total Fat 283.36g 436%
Cholesterol 501.91mg 167%
Sodium 3321.6mg 138%
Potassium 2386.33mg 51%
Total Carbs 336.92g 112%
Sugars 181.33g 725%
Dietary Fiber 27.59g 110%
Protein 57.36g 115%
Vitamin C 56mg 93%
Iron 11.3mg 63%
Calcium 679.5mg 68%
Amount Per 100 g
Calories 254.36 Kcal (1065 kJ)
Calories from fat 166.32 Kcal
% Daily Value*
Total Fat 18.48g 436%
Cholesterol 32.73mg 167%
Sodium 216.63mg 138%
Potassium 155.64mg 51%
Total Carbs 21.97g 112%
Sugars 11.83g 725%
Dietary Fiber 1.8g 110%
Protein 3.74g 115%
Vitamin C 3.7mg 93%
Iron 0.7mg 63%
Calcium 44.3mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 100.8
  • 112

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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