Directions:
- Boil 2/3 Cup of water mix with Jell-O till Jell-O is dissolved well, Now use a 2 Cup measure put in 1/2 Cup water & add ice cubes till it comes up to the 1 Cup mark mix well take out any excess cubes that has not melted now add cold water then add cool whip fold in until it’s mixed very well (with out fruit) pour into pie shell & refrigerate for about 6 Hrs or overnight is best.
- If adding fruit:.
- Frozen or can drain VERY WELL! Fresh fruit cut into bite size pieces, now add this right after you mix the cool whip in & pour into shell.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.56 Kcal (722 kJ) | ||
| Calories from fat | 81.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 169.42mg | 7% | |
| Potassium | 47.22mg | 1% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 386.25 Kcal (1617 kJ) | ||
| Calories from fat | 183.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 14% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 2% | |
| Sodium | 379.22mg | 7% | |
| Potassium | 105.7mg | 1% | |
| Total Carbs | 44.54g | 7% | |
| Sugars | 12.29g | 22% | |
| Dietary Fiber | 1.68g | 3% | |
| Protein | 5.89g | 5% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2mg | 5% | |
| Calcium | 28.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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