20435 upma indian style Recipes

onions, thinly sliced, garlic cloves, minced, olive oil, brown rice, cooked, chicken pieces, skinned, yogurt or 8 oz low-fat, all-purpose flour, ground cumin, ground ginger, salt, green bell peppers or 1/2 cup red bell pepper, chopped, tomatoes, seeded, coarsely chopped, parsley sprig

brussels sprout, trimmed and halved, onion, chopped thin, vegetable oil, salt, water, mustard seeds, urad dal, lemon

self-rising cornmeal, milk, egg, canned cream style corn, salt, bacon drippings, chopped onion, minced garlic, chopped jalapeno peppers, grated cheddar cheese

curry powder (sweet or mild ), garam masala, vegetable oil, onions , chopped fine (about 2 cups), red bliss potatoes , scrubbed and cut into 1/2-inch pieces (about 2 cups), garlic , minced (about 1 tbsp.), grated fresh ginger, serrano chiles , ribs, seeds, and flesh minced (), tomato paste, head cauliflower , trimmed, cored, and cut into 1-inch florets (about 4 cups), diced tomatoes , pulsed in food processor until nearly smooth with 1/4-inch pieces visible, water, chickpeas , drained and rinsed, salt, frozen peas (about 1 1/2 cups), heavy cream or coconut milk

fresh cilantro (about 2 cups cilantro leaves), onion, peeled, garlic, peeled, green chili pepper, trimmed and halved , with seeds, fresh ginger, peeled, kosher salt, vegetable oil, fresh lime juice, curry powder, rib-eye steak, cut into 24 1-inch chunks, red onion, peeled, mango chutney, naan bread (optional)

cream-style low-fat cottage cheese, ricotta cheese, brown sugar, lemon , rind of, grated, lemon juice, ground cardamom, toasted slivered almonds, toasted slivered almonds, finely chopped

fresh ginger, peeled and grated, red chili powder or 1/2 tsp red chili pepper flakes, ground turmeric, carom seeds, salt , to start, jumbo shrimp, peeled and deveined, vegetable oil, fresh lemon juice (to garnish )

peach preserves, lemon juice, olive oil, ground red pepper, cumin, ground coriander, garam masala, canned tomatoes, drained, garlic cloves, gingerroot, peeled and chopped, boneless skinless chicken breast halves, salt, water, cooked basmati rice, cooked

firm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds or 1 tsp yellow seeds, cumin seeds or 3/4 tsp ground cumin, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt (optional), diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro or 1/4 cup parsley, harissa, to serve

plain low-fat yogurt, snipped fresh mint, garam masala, salt, cayenne pepper, zucchini , cut into 1 1/2-inch pieces, eggplant , cut into 1 1/2-inch pieces, red sweet peppers, seeded and cut into 1 1/2-inch pieces, red onion, cut into thin wedges, canola oil, garam masala, salt, ground black pepper

oil, onion, ground turkey, turmeric, tomatoes, curry paste, tomato puree, peas, potatoes, mango chutney, naan bread , breads

mussels, washed and scrubbed, flounder fillets, cut into 2-inch pieces, shrimp, peeled and deveined, bay scallop, lime , juice of, chopped fresh cilantro (or more ), cayenne pepper, olive oil, garlic cloves, minced, onion, finely chopped, tomato, chopped, tomato paste, curry powder, ground coriander, cumin, ginger, salt and pepper, to taste, unsweetened coconut milk, water, jasmine rice, cooked

vegetable oil, boneless skinless chicken breasts , cut into 1 inch pieces, distilled white vinegar, white sugar, soy sauce, red pepper flakes (to taste), garlic powder (to taste), onion powder (to taste), ground ginger, button mushrooms, sliced, frozen green pea, green onions, chopped, cornstarch, cold water, cooked rice

lean ground lamb, lean ground beef, onions, finely chopped, fresh mint leaves, finely chopped, cilantro, finely chopped, ginger paste, green chili paste, ground cumin, ground coriander, paprika, cayenne pepper, salt

grapeseed oil, onions, diced small, turmeric, masala powder, garlic, minced, chiles, diced small (your choice ), lean lamb, cut into 1-inch cubes, all-purpose flour, tomato paste, vegetable stock or water, sized potatoes, peeled and diced small, rice, salt, chopped fresh cilantro leaves

unbleached all-purpose flour (10 oz), plus extra for the work surface, salt, plain whole-milk yogurt, vegetable oil , plus 3 tbsp, cold water

fresh green beans cut into 3/4 pieces, mustard seed, ground coriander, salt, ground ginger, ground cumin, carrots sliced, white onion cut into thin wedges, olive oil, lemon juice

vegetable oil, black mustard seeds, chopped baking potato, chopped cauliflower, chopped green tomato, ground coriander, ground cumin, salt, ground turmeric, ground red pepper, water, hot cooked basmati rice