Indian Style Green Beans And Carrots Recipe

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Ingredients:

Serving

3/4 lb fresh green beans cut into 3/4 pieces
2 tsp mustard seed
1 tsp ground coriander
1/4 tsp salt
1/4 tsp ground ginger
1/4 tsp ground cumin
2 medium carrots sliced
1 small white onion cut into thin wedges
2 tsp olive oil
1 tbsp lemon juice

Directions:

In large saucepan with a steamer rack steam beans over boiling water covered for 10 minutes.
Meanwhile stir together mustard seed, coriander, salt, ginger and cumin then set aside.
Add carrots and onion to beans them steam 10 minutes.
Meanwhile heat oil in medium skillet then cook spice mixture over medium heat until seeds pop.
Stir in hot vegetables and lemon juice then toss to mix and heat through then serve while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.68 Kcal (304 kJ)
Calories from fat	23.83 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Sodium	172.91mg	7%
Potassium	323.47mg	7%
Total Carbs	11.28g	4%
Sugars	4.98g	20%
Dietary Fiber	3.97g	16%
Protein	2.5g	5%
Vitamin C	15.7mg	26%
Vitamin A	0.3mg	10%
Iron	1.1mg	6%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	51.59 Kcal (216 kJ)
Calories from fat	16.91 Kcal
		% Daily Value*
Total Fat	1.88g	4%
Sodium	122.74mg	7%
Potassium	229.61mg	7%
Total Carbs	8.01g	4%
Sugars	3.53g	20%
Dietary Fiber	2.82g	16%
Protein	1.77g	5%
Vitamin C	11.1mg	26%
Vitamin A	0.2mg	10%
Iron	0.8mg	6%
Calcium	36.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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