Ingredients:
- 2 garlic cloves
- 1/2 inch gingerroot, peeled and chopped
- 4 boneless skinless chicken breast halves
Directions:
- Combine first 10 ingredients in a food processor, process til smooth. Combine preserves mixture and chicken in a ziplok bag. Seal and marinate in fridge 2 hours.
- Preheat grill.
- Remove chicken from bag; reserve marinade. Sprinkle chicken evenly with salt; place on a grill rack coated with cooking spray. Grill 6 min on each side or til cooked through.
- Meanwhile, combine reserved marinade and 1 c water in medium saucepan over med-high heat; bring to a boil. Reduce heat, and simmer til reduced to 3/4 c, about 8 minute Serve sauce over chicken and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.8 Kcal (2716 kJ) | ||
| Calories from fat | 111.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1347.11mg | 56% | |
| Potassium | 827.78mg | 18% | |
| Total Carbs | 85.87g | 29% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 52.96g | 106% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 71.1mg | 395% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.1 Kcal (482 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 19% | |
|---|---|---|---|
| Cholesterol | 24.7mg | 46% | |
| Sodium | 238.98mg | 56% | |
| Potassium | 146.85mg | 18% | |
| Total Carbs | 15.23g | 29% | |
| Sugars | 2.38g | 54% | |
| Dietary Fiber | 0.38g | 9% | |
| Protein | 9.4g | 106% | |
| Vitamin C | 5.2mg | 49% | |
| Iron | 12.6mg | 395% | |
| Calcium | 4.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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