55 unfried jackson Recipes

potatoes , 2 medium size baking, italian dressing, parmesan cheese

black beans, crushed pineapple, cilantro, jalapeno peppers, red pepper, green onions, olive oil

granny smith apples, bittersweet chocolate, coarsely chopped, premium white baking chocolate (such as baker s), coarsely chopped

onion, peeled and halved, dry pinto beans, rinsed, fresh jalapeno pepper, seeded and chopped, minced garlic, sea salt, fresh ground black pepper, ground cumin, water

reduced-calorie mayonnaise, dijon mustard, grated lemon zest, salt, drops hot pepper sauce, chicken , cut into eighths, skin removed, corn flake crumbs

uncooked jasmine rice, diced ham or 1/2 cup bacon, frozen peas, eggs, scrambled and chopped up, diced spring onions, soy sauce, ginger powder, garlic granules, fresh ground pepper

all-purpose flour, yellow cornmeal, salt, black pepper, sugar, green tomatoes, sliced into 16 slices (1/2-inch), nonfat milk, butter, chopped mushroom, chopped onion, chopped peeled tomatoes, salt, black pepper

sunflower seeds , soaked overnight and drained, walnuts , soaked overnight and drained, garlic, minced, celtic sea salt, cumin powder, olive oil, jalapeno pepper, sun-dried tomato, soaked for 1 hour and drained, water, chickpeas, soaked for at least 48 hours,drained,and sprouted for 2 days, tahini, unpasteurized red miso or 2 tbsp dark miso, salsa (this recipe has also been posted)

onion, peeled & halved, dry pinto beans, rinsed, fresh jalapeno pepper, seeded & chopped, minced garlic cloves (to taste), salt, ground pepper, cumin (optional), water

eggs, slightly beaten, grain rice, oriental broth, garlic powder, carrots, sliced, scallions, sliced, frozen peas

yellow onions, chopped, head of celery, chopped, butter, chicken broth, cornbread stuffing mix, white bread mix, fresh parsley, chopped, sliced raw mushrooms, raw whole pecans, fresh sage, chopped, fresh rosemary, chopped, fresh thyme, chopped

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

dried pinto beans , sorted and rinsed, water, chili powder, garlic cloves, slightly crushed, cumin, divided, pepper, salt, crushed red pepper flakes