Directions:
- Place beans in a soup kettle or dutch oven; add water to cover by 2in. Bring to a boil, boil 2 minutes Remove from heat cover, and let stand 1 hours Drain and rinse beans discarding liquid.
- Return beans to Dutch oven, add 2 qts water. Add the chili pwd, garlic, 1 3/4 tsp cumin, pepper, 3/4 tsp salt, and pepper flakes.
- Bring to a boil, reduce heat, cover, and simmer 2-3hrs until beans are tender.
- Drain beans reserving 3/4°C of liquid. Place bean mixture in a bowl, and coarsley mash. Gradually stir in reserved cooking liquid until mixture reaches desired consistency. Stir in remaining cumin and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.86 Kcal (280 kJ) | ||
| Calories from fat | 10.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Sodium | 635.27mg | 26% | |
| Potassium | 212.98mg | 5% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 15.52 Kcal (65 kJ) | ||
| Calories from fat | 2.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 2% | |
|---|---|---|---|
| Sodium | 147.42mg | 26% | |
| Potassium | 49.42mg | 5% | |
| Total Carbs | 2.72g | 4% | |
| Sugars | 0.17g | 3% | |
| Dietary Fiber | 0.95g | 16% | |
| Protein | 0.9g | 8% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.4mg | 9% | |
| Calcium | 20.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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