Jackson Instant Breakfast Recipe

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Jackson Instant Breakfast
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Ingredients:

  • 3/4 cup skim milk
  • 1 (3/4 oz) packet hot cocoa

Directions:

  1. Mix everything in blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.07 Kcal (331 kJ)
Calories from fat 36.85 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 1mg 0%
Sodium 19.69mg 1%
Potassium 190.57mg 4%
Total Carbs 8.35g 3%
Sugars 5.02g 20%
Dietary Fiber 1.28g 5%
Protein 3.23g 6%
Vitamin C 2.1mg 3%
Iron 0.2mg 1%
Calcium 73mg 7%
Amount Per 100 g
Calories 124.98 Kcal (523 kJ)
Calories from fat 58.25 Kcal
% Daily Value*
Total Fat 6.47g 6%
Cholesterol 1.57mg 0%
Sodium 31.12mg 1%
Potassium 301.21mg 4%
Total Carbs 13.19g 3%
Sugars 7.93g 20%
Dietary Fiber 2.02g 5%
Protein 5.11g 6%
Vitamin C 3.3mg 3%
Iron 0.3mg 1%
Calcium 115.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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